We like to think of periods as just a week-long thing, but did you ever stop to think about how you’re literally always in some part of your menstrual cycle? Whether you know it or not, your period is impacting you 365 days of the year.

Mid-cycle spotting (nope, you’re not having 2 periods in one month)

Low libido the 7-10 days before your period (which of course feels like it is impacting your dating life/ marriage/ relationship/s)

Headaches (that ibuprofen isn’t doing SHIT for)

Cravings (chocolate + bread, anyone?)

Oh my god and the fatigue??? and just feeling fucking exhausted (don’t you just loooooove coming home from work and wanting to pass out at 6 pm every day?)

STRESSED TF OUT because you’re late??? Or early??? Or bleeding a ton??? Or not bleeding at all??? Or somehow all of the above???

Painful chin and jawline acne that FINALLY heals, JUST in time to make a return a week later (and the $$$ you’ve spent trying every cream and treatment to fix it with no long-lasting results)

Fights with your SO because you don’t understand WHY you’re upset you just KNOW that you are…

Does any of that sound like you?

⭐️ So let me reiterate – your period being shitty isn’t just a monthly thing. It is an everyday, 24/7 thing.

But here’s the good news: it doesn’t have to be.

I get messages all the time from women who want a quick fix. They want another cream or a pill and they want it STAT, and I honestly don’t blame them!

But I don’t have a magic pill or a cream for you.

What I do have though, is a toolbox of actionable lifestyle *shifts*, that typically get my clients better periods within 90 days

I’d say that’s a pretty quick fix to get a lifetime of feeling connected to your own body rather than constantly at war with it👏🏼

If you’re ready for SYMPTOMLESS periods, balanced hormones & to finally feel confident in your body: Hormone Bootcamp is perfect for you >> Join the Hormone Bootcamp NOW 😉