Y’all hear me over here talking all about FAM this, FAM that, but what the heck is FAM and why should you know everything about it? Well girlfriend, let me let you in on this because you’re going to be
If you’re like “okay but… does it ACTUALLY work?” – I’m about to hit you with some #facts 👏🏼
I teach my gals the symptothermal method – meaning that they learn to track things like BBT (basal body temperature), CM (cervical mucus), and vaginal sensation
This method has been shown to have a perfect use of 99.4% and a typical use of 98.2%
So to give you a point of reference, the pill has been shown to have a perfect use of 99.7% and a typical use of 91%
*Reminder that these stats may increase when adding in a barrier and/ or withdrawal method!
Flip that shit and reverse it – we’ve also got an incredibly helpful tool for GETTING pregnant as well 🤰 Some of my absolute favorite wins are when my clients who were trying to conceive send me a pic of those positive pregnancy tests *cue the tears*
Aside from FAM being a great tool whether you’re TTC or TTA, it can also tell us a lot about our hormone health. We can begin to answer questions such as:
Because I’m not hormonal birth control’s biggest fan 🙃 – I get asked a LOT what I practice as a method of contraception, and FAM is it! We’ve been practicing this method for years and I’ve never felt more connected to my body or my cycle 🩸✨
If you’re interested in learning FAM, You can sign up for the waitlist for the next live class we do! We will cover info about your sex hormones, your cycle, the symptothermal method, and more! 🔥✨🌈 🚀
Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.