What the actual fuck is alignment with your body? It sounds nice and fluffy right? But what does it actually mean…
Living in alignment with your body looks like:
✨ Not forcing yourself to do shit you hate
✨ Listening to and understanding your body’s cues
✨ Slowing down when your body asks for it, shamelessly
✨ Knowing what your body’s needs are and being able to meet them
✨ Being proactive about your wellbeing, rather than reactive
✨ Eating foods that totally nourish you (emotionally and physically)
✨ Enjoying exercise, because you know how to move in a way that feels good
✨ Prioritizing productive self-care time
Health isn’t supposed to be hard. (READ THAT AGAIN)
We live in a world that has perpetuated the idea that we have to white-knuckle our way to better health – we have to force ourselves to diet, to exercise, to take pills we hate.
What if there was another way?
What if, instead of doing so from a place of frustration and guilt, you approached were able to take care of your body with love?
Well thank the gods – I’ve got you covered 😉
Period Bootcamp is so much more than a period health course 👉🏼 We’re digging into understanding your cycle and gut health because DUH that’s what your entire body is relying on, and we’re using that information to establish how to work WITH your system so that you can support your body in a way that feels easy for the rest of your life.
If you’re ready to tackle your symptoms of gut + hormone imbalance for good and get control over your life and your health – here’s your reminder that enrollment for Period Bootcamp closes tomorrow and this round is calling your name 📞
Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.