I’ll let you in on a little secret – Just because you’re doing Whole30 or because you’re gluten free or dairy free – Doesn’t mean you can’t go out to eat.
When I first started eating gluten free, I was terrified to go out to eat. The menu always overwhelmed me, and I was so scared that if I ate something wrong my skin would break out even worse.
You see, when I started eating a gluten sensitive diet, it was because my skin was a swollen mess. Read about it here. It wasn’t just food that I ate when I went out – I was terrified of food in general (and the stress didn’t help my skin either).
I quickly learned that I don’t have to be scared of food or going out to eat. Even if you don’t have allergies and simply have dietary preferences, there are lots of tips to make eating at restaurants a stress-free experience.
Do you have any tips for going out to eat with dietary restrictions? I’d love to hear in the comments below!
Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.