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Goat milk kefir has been my all-time favorite snack lately! The probiotics have my skin GLOWING. My body has never liked cow’s milk, but i’ve been dabbling with goat’s milk and so far things are going smoothly! it’s important to remember that every body is different, and even your own body changes what it needs, so […]

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Here is a damn good chocolate cookie recipe (if I do say so myself) adapted from @shutthekaleup’s amazing cashew cookies. A few things to note: • I changed up the flour because her recipe uses cassava and your girl here is very allergic (sad face) but the garbanzo bean flour HAS to be the @thrivemktbrand to work […]

period bootcamp

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my signature group program, designed for women like you.