Goat milk kefir has been my all-time favorite snack lately! The probiotics have my skin GLOWING. My body has never liked cow’s milk, but i’ve been dabbling with goat’s milk and so far things are going smoothly! it’s important to remember that every body is different, and even your own body changes what it needs, so stay in tune with what works for you.
I’ve been topping my kefir with raisins, goji berries, cacao nibs, chia seeds, and banana – but recently I whipped up some homemade granola (after 4 failed attempts) and it turned out freaking delicious. I learned every way to NOT make granola, so here is the perfect way to do it:
Calee Shea is a holistic health practioner based in Atlanta Georgia. She is your go-to gal for all things periods, vaginal health, and sex.