In episode 20 of the Get Cliterate Podcast, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.

Affiliate Disclaimer: This post contains affiliate links, meaning Calee Shea LLC may earn a small commission if a purchase is made through the link at no extra cost to you.

In this episode Calee dives in to:

• The importance of getting enough sleep + how many hours to aim for
• The effect that lack of sleep has on our bodies
• How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.)
• Why you need a bedtime routine and how to build one
• and more!

Also, feel free to check out the awesome resources that are available and mentioned throughout the episode:

New mom resources that Calee shares:

Taylor Kulik on Instagram (@taylorkulik) and her podcast: Let’s Sleep on It: Reclaiming Parenthood
Professor James McKenna: website + books
Sweet Sleep by La Leche League (book)

Organic Olivia Affiliate Link: https://www.organicolivia.com/?ref=377
NuLeaf Naturals (CBD, ∆8): CALEESHEA

Follow along with Calee and get the latest health and wellness tips on Instagram: @caleeshea and Get Cliterate: @getcliterate. Also, if you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea 

Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request by sending us an email: podcast@caleeshea.com