In Episode 16, “Why Does Inflammation Happen?”, of Get Cliterate, Calee is back with a solo episode for the first time in 6+ months and you’re in for a treat! She’s talking all about inflammation and how it affects the body.

Did you know that inflammation is actually an essential bodily function? Inflammation is the body’s response to harm, and it’s how it signals that things need to be healed. On the flip side, inflammation is also the root cause of nearly every health diagnosis, but that doesn’t mean that ALL inflammation is bad.

In this episode, Calee dives into:

• What inflammation is on a biological level and what it’s purpose is
• Why not all inflammation is bad
• The problem with popular anti-inflammatory diets
• How to start living a low inflammation lifestyle

Learn more about keeping your body healthy and happy by checking out my courses here, or on the blog!

Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> Get Cliterate *Secret* with Calee Shea

Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request by emailing us: podcast@caleeshea.com!