I am a Holistic Health Practitioner, energy healer, podcaster, Atlanta local, period expert, sexual health educator, and so much more.
In middle school, there was a girl in my grade that had gotten her period before the rest of us, and she complained about cramps one month. I was really thrown off by it because I didn’t know a whole lot about periods and hadn’t put much thought into it.
Sure, I’d taken a Sex Ed class, but maybe I missed a few details? Let’s be real, middle school Sex Ed isn’t exactly the best education, and I wasn’t prepared for the idea that my period could hurt.
Well, surprise surprise. That shit can hurt. But it doesn’t have to.
In episode 22, “Why Do We Get Period Cramps”, of Get Cliterate, Calee is spilling the tea on period cramps!
So if you want to hear about what period cramps are, why we get period cramps, the difference between primary and secondary dysmenorrhea and Calee’s tips and trips for period cramps, then this is for you!
In this episode Calee talks about:
Thank you so much for listening. I’m honored to have you here in the Get Cliterate community! Please leave a review on Apple podcasts, or rate us on spotify
If you have questions, please join us and post them in the Get Cliterate Facebook group! Join us >> https://www.facebook.com/groups/caleeshea/?ref=share
Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate
Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!
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Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.
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