Jessi Jean joins us to talk about her work as a Certified Eating Psychology Coach and deep dive into the neuroscience behind eating, our relationship with food, motivation, building your connection with self, and so much more. Jessi works with womxn who struggle with binge eating, emotional eating, and compulsive overeating to create ease and effortlessness in their relationship with food and feel confident in their own skin. 

In this episode, we chat about:

• Jessi’s journey with binge eating and how it led her to the work she currently does
• How she learned to retrain her brain around food and the neuroscience behind it
• Setting goals that you’re actually motivated to achieve
• Giving compliments that make people feel good and don’t involve their weight
• Your personal relationship and building your connection with self
• + so much more!

Let’s get connected!

• Connect with Jessi on Instagram
• Check out Jessi’s podcast: The Dear Body Podcast
• Connect with me on Instagram!  
• Join the Get Cliterate Facebook Community!
• Follow Get Cliterate on Instagram!

Ready to learn more about connecting with yourself and building your confidence? Don’t forget to check out my next episode, Astrology in Sex + Relationships