Are you ready to increase your libido, support periods & stabilize moods with just a simple trick (or two)? Want to know how? It’s way easier than you think!

Eat enough.
Eat regularly.

And here’s your permission slip to do both of those things every damn day 👏🏼
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Food is so much more than something that makes you gain or lose weight – it fuels your bodily functions, your brainpower, your sex drive, your menstrual cycle, your fertility, and more…
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So by undereating (whether it is purposeful or on accident) you’re asking the body to sacrifice something AND it sends us into a fight or flight response – (have you ever noticed an increase in anxious feelings if you go too long without a meal?).

Did you know that most women I talk to are not eating enough? And they don’t even realize it.

This makes it hard for our body to function properly and can lead to chronic inflammation and stress – bye-bye libido, hello period problems.
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The average active person who menstruates needs 1800+ calories per day and needs to eat every 4ish hours while they’re awake.

Why not take the proactive steps to deal with your health, and support periods & stabilize moods?
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Inside of Hormone Happy Eats, I teach my clients how to eat in a no-bullshit way (without following a diet). My goal is to make nutrition easy and stress-free and over 400 fellow period-having people have gone through this program!

Grab your copy now >> Hormone Happy Eats!