I am a Holistic Health Practitioner, energy healer, podcaster, Atlanta local, period expert, sexual health educator, and so much more.
This is a hormone happy breakfast quiche that isn’t just EASY AF to make, but balanced with a combination of nutrients to keep you full, energized and your hormones happy.
I have been asked for years to share my hormone-supportive, lazy girl recipes, so here we go! 🥰
I don’t know if I love any food as much as I love quiches, so when whipping one up over the weekend I knew I had to share!
This meal is hormone happy and lazy af – aka my dream meal 😍
“Hormone happy” is a concept I use to help clients, and all of YOU, create habits that are supportive to hormone health and symptomless cycles. Doing so – makes our hormones happy!
Hence, hormone happy habits such as how we eat!
The body needs adequate levels of protein, fats, and carbs to stay fueled enough to have a healthy cycle. So, I want you to think of these 4 categories as major pillars of your nutrition when building meals.
Here’s my exact recipe for the quiche that I made, but as outlined in the video of me making this recipe (linked below) you can swap things out!! The key points are the crust, the eggs, and the baking temps + times!
To reheat: I just place slices on an oven-safe dish and warm at 350F for about 15-20 mins.
Click the link below for the video version if you’re more into watching it actually be made:
Enjoy!! If you recreate this recipe, share with me on Instagram and FB by tagging me, @caleeshea and using #lazygirlmeals & #hormonehappy!
Want even more hormone friendly recipes at your fingertips? Join us inside of the Core with Calee membership for daily hormone-supportive meal plans 💅 Click here to learn more >> https://products.caleeshea.com/core-with-calee/
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Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.
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