This is a hormone-happy breakfast quiche that isn’t just EASY AF to make, but balanced with a combination of nutrients to keep you full, energized and your hormones happy.

I have been asked for years to share my hormone-supportive, lazy girl recipes, so here we go! 🥰

I don’t know if I love any food as much as I love quiches, so when whipping one up over the weekend I knew I had to share!

This meal is hormone-happy and lazy af – aka my dream meal 😍

What exactly makes a meal hormone happy?

“Hormone happy” is a concept I use to help clients, and all of YOU, create habits that are supportive to hormone health and symptomless cycles. Doing so – makes our hormones happy!

Hence, hormone-happy habits such as how we eat!

#HormoneHappyMeals Formula

The body needs adequate levels of protein, fats, and carbs to stay fueled enough to have a healthy cycle. So, I want you to think of these 4 categories as major pillars of your nutrition when building meals.

1. Protein
2. Fat
3. Carbs
4. Veggie

Hormone Happy Breakfast Quiche Recipe

Here’s my exact recipe for the quiche that I made, but as outlined in the video of me making this recipe (linked below) you can swap things out!! The key points are the crust, the eggs, and the baking temps + times!

 ⭐️INGREDIENTS:

• 1 frozen gluten-free pie crust
• 1/2 yellow onion
• 1 lb turkey bacon
• 1 tbsp of butter
• 4 eggs
• 1/2 cup water (I used water but milk or heavy cream works too!)
• Garlic salt (to taste)
• Pepper (to taste)
• 2 handfuls of greens
• 2 small handfuls of goat cheese

⭐️DIRECTIONS:

1. Preheat the oven to 400F.
2. Remove GF pie crust from the freezer and packaging and give it 15 minutes to thaw. Once thawed, use a fork to poke holes all throughout the crust. Add parchment paper to cover the bottom and sides and pour dried beans or pie weights into the parchment paper to cover the bottom. Place in the oven at 400F for 11 minutes.
3. While the crust is pre-baking, chop 1/2 yellow onion and 1 lb of turkey bacon. Sauté over medium heat in 1 tbsp of butter, stirring until slightly brown.
4. In a bowl, combine 4 eggs, 1/2 cup of water, and garlic salt and pepper to taste. Whisk until mixed (not shown in the correct order in the video lol). Add sautéed onions, turkey bacon, greens, and goat cheese. Mix until completely combined.
5. When the timer goes off, remove the pie crust and discard parchment paper and beans/ weights (use oven mitts!). Pour egg mixture into the pie crust and place in the oven to cook for 35 minutes at 400F.
6. Cut when cooled and enjoy!

To reheat: I just place slices on an oven-safe dish and warm at 350F for about 15-20 mins.

Click the link below for the video version if you’re more into watching it actually be made:

Watch me make this recipe

Enjoy!! If you recreate this recipe, share it with me on Instagram and FB by tagging me, @caleeshea, and using #lazygirlmeals & #hormonehappy!

🥰For more support, ask inside my Facebook community, DM me on Instagram, listen to the Get Cliterate podcast, read my blog, Or all of the above?! Hehe 💛

LET’S HAVE HEALTHY, HAPPY HORMONES! 👑🔥💫💖

Free resources:

• Join our *SECRET* Facebook Community
• Are My Hormones Imbalanced? Masterclass Learn how to identify hormone imbalances, where to start, + how to take charge of your symptoms! 
• What Is Non-Hormonal BC? Masterclass Learn more about non-hormonal birth control options, effectiveness, & how to get started! 
• Hormone Happy Grocery List: Your quick guide to hormone happy grocery shopping!
• Follow @caleeshea and @getcliterate on Instagram

Podcast episodes:

• Getting Off Hormonal Birth Control
• What is a normal period?
• Why do we get period cramps?
• Why you need to f**king sleep
• Natural Birth Control & Fertility Method
• Why inflammation happens and how to live a low inflammatory lifestyle
• PMDD and Cycle Wellness