I’ve done every 30-day diet, 10-day juice cleanse, 5-day extreme detox, and let me tell you, they’re all total bullshit. The truth? The body takes time and consistency to heal. So, today we are going to be talking about a realistic timeline for hormone and gut healing.

There’s no magic pill or diet that can create those shortcuts (trust me if there was, your girl here would know because I’ve tried them ALL) 🤦‍♀️

You CAN’T rush healing and quick fixes don’t work, but you CAN heal and your body wants to 🥳

I spent years (LITERALLY YEARS) trying every “30-Days To Clear Skin” protocol to cut corners to avoid that 3-6 month healing phase (oh the irony).

I get this question often – “How long will it take to heal XYZ?” and there’s a lot of factors that come into play such as protocol complacency, how hard you resist the process 😉, and your individual body, so I can’t give you an exact timeframe for YOUR body, but generally speaking healing takes 3-6 months of consistency.

It can be easy to see a true timeline and get discouraged, but instead, I want you to look at WHERE you can be in 6 months (or less!)

Inside of Period Bootcamp, I walk you step-by-step through this timeline so that you can create LIFELONG habits that will support your hormone health.

I’m not giving you a quick fix that will leave you even more confused and disconnected from your body, I am teaching you the shit that #werks so that you don’t spend years searching for a quick + dirty protocol that doesn’t exist.

Take it from a girl who’s been in your shoes – Period Bootcamp is the magical program that I wish I’d had 4 years ago 👏🏼👏🏼

If you have any questions about Period Bootcamp send them over to me on Instagram!