What’s the magic solution for hormone issues? Hint: There is none! I was triggered anytime I saw someone say that you could “lose weight without eating less” or “heal acne without giving up your favorite foods.” There was NO WAY in my mind that there was any other solution to my symptoms…
The only way to heal was through dieting, restriction, and lots of supplements – and that was a hill I was more than willing to die on 👏🏼
So I kept on doing all of the “right things” and yet still breaking out, dealing with 50+ day cycles, gaining weight, and feeling like absolute shit
>> And blaming myself because I must not be doing it right
There must be something wrong with me because this should work,
Maybe I need to try a different diet?
Maybe I just need to stick with this one longer?
Maybe I need more supplements?
And this was a cycle I went through for years…
Completely ignoring cues I was getting from my system and instead of hopping on the miracle diet train that would provide that “magical solution for hormone issues” –
When I tell you that supporting your body to balance hormones and gut health is more about eating regularly, keeping blood sugar stable, sleeping well, and taking a digestive enzyme than it ever will be about long term restriction diets and endless supplements, I know firsthand how frustrating that is to hear…
I know that that goes against every health blog and success story you’ve found on Dr. Google
I know that you want to believe it has to be harder than that
But let me make it simple for you
It gets to be fun, it gets to feel good, it gets to work FOR you
The body wants to heal and can with the right tools.
Hormone Bootcamp (formerly known as Period Bootcamp) is officially open for enrollment & is back and better than ever! Calee’s signature course has been revamped, restructured and is now at a more accessible price than ever (with extended payment plans also available!) Enroll now >> Calee Shea’s Hormone Bootcamp!
Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.