Is the afternoon crash becoming a daily guest in your life? Keep reading to learn how to kick her to the curb, and maintain healthy energy levels all day long – aka what NOT to do for hormone health (and no, it’s not by drinking 5 cups of coffee)
When I was dealing with ~wonky~ hormones, I literally couldn’t make it through the day without a nap 😴
Like… one time, I took a nap in the parking lot of the grocery store before I went in because I just simply didn’t have the energy…
💥 News flash: that ain’t normal girlfriend
One of the first things I hear from my clients when we start working together is something along the lines of “OMG I have so much more energy and I don’t crash anymore!” 😏😏
The key to beating the afternoon crash: stabilizing blood sugar
The reason why we get the afternoon crash is because our blood sugar tanks due to things like imbalanced meals, not enough calories, or eating too infrequently.
And while telling you to focus on your blood sugar isn’t my sexiest tip, it is one of the most crucial to hormone health 🙌🏼
If you’re reading this and feeling called out…you’re not going to want to miss out on Hormone Happy Eats – a self-paced course to help you create and maintain hormone healthy eating habits.
Enroll now >> Hormone Happy Eats!
Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.