Here’s a breakdown of what we cover inside of Period Bootcamp…
MODULE 1: HEALTHY GOAL SETTING
Here we set the foundation for success. What makes a goal attainable? We talk about accountability, expectations, and how to set healthy goals that both fit into your lifestyle AND allow you to change your life.
MODULE 2: WHAT IS A HEALTHY CYCLE?
We’re going to get super clear on what a healthy cycle is. We’ve learned to dread our periods and curse mother nature, but in this module you’ll shift that thinking and replace that dread with excitement (yes, really!) about your cycle and your newfound connection to your body.
MODULE 3: NUTRITION FOR HORMONES
I know you’ve researched the best food to eat to fix your cramps, heal your acne, and grow long healthy hair…and you’ve found a million different rules from people who swear their diet is the answer! Instead of a restrictive eating plan that leaves you overwhelmed and frustrated, your new understanding of hormone-healthy eating will guide you in a way that feels compatible with your lifestyle.
MODULE 4: STRESS + PLEASURE
Stress management is essential to having healthier periods! And it’s much easier said than done, so in this module you will be given multiple tools–from better sleep to better self-pleasure–that you can implement today to get those stress levels down in a noticeable way.
MODULE 5: FEMININE PLAY
Now that we’ve learned about our physical and emotional health, it is time to dig into the sexual and spiritual! This module is dedicated to understanding your sacral chakra, feminine play, and the crucial importance of pleasure.
AND THIS ROUND INCLUDES A BONUS: Gut Health Module – Getting in depth on the gut and what we need to know to understand it and heal it
Message me on Instagram with the words PB and Ill tell you all about how to join us!
Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.