You might have questions about your menstrual cycle or maybe you’re not even sure what a period is… that’s okay! I am here to give you the low-down on what’s happening with your body during your period. So many people feel overwhelmed by the science of our cycles so Calee Shea, INHC, HHP, is going to break down the essential education you didn’t get in your sex ed class.

In episode 23, “What Is A Normal Period”, of Get Cliterate, Calee is spilling the tea on what a normal period is.

So, if you want to hear about what a normal period is, what to expect from your period, and what red flags to look for when it comes to your monthly cycle and hormone health, then this episode is for you!

 In this episode, Calee talks about:

• What is a menstrual cycle?
• How much blood loss we should have in a cycle
• What are normal period symptoms
• What are abnormal period symptoms

Did you learn any of this in your sex ed class? Because I *definitely* didn’t!

Thank you so much for listening. I’m honored to have you here in the Get Cliterate community! Please leave a review on Apple podcasts, or rate us on spotify

If you have questions, please join us and post them in the Get Cliterate Facebook group! Join us here!

Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate

Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

FREE resources:

• Are My Hormones Imbalanced? Masterclass Learn how to identify hormone imbalances, where to start, + how to take charge of your symptoms! 
• What Is Non-Hormonal BC? Masterclass Learn more about non-hormonal birth control options, effectiveness, & how to get started! 
• Hormone Happy Grocery List: Your quick guide to hormone happy grocery shopping!
• Listen to the Get Cliterate™ Podcast on Spotify, Stitcher, Apple Podcast, and Amazon Music
• Follow @caleeshea and @getcliterate on Instagram

Podcast Episodes: Listen on Apple, Spotify, Stitcher, or Amazon

• Getting Off Hormonal Birth Control
• What is a normal period?
• Why do we get period cramps?
• Why you need to f**king sleep
• Natural Birth Control & Fertility Method
• Why inflammation happens and how to live a low inflammatory lifestyle
• PMDD and Cycle Wellness