We’re bombarded with all of the fad diets, supplements, workouts, powders, and potions for supporting our hormone health.

And while yes, there is some truth to each of those being able to assist in helping you achieve clear skin, symptomless periods, and amazing sex, I can confidently say that you’re wasting your money if you’re not starting your healing journey doing these two things 👇🏼👇🏼 (that are totally free!!!!)

⚡️SLEEP – Getting 7-8 hours consistently is a game changer. When we get less than 7 hours of sleep, insulin sensitivity decreases and blood-glucose levels are elevated. Studies have shown that after just a couple of nights of compromised sleep, our blood work can look as if we’re diabetic. Lack of sleep has shown to make us fat, weak, and stressed tf out. We’re more likely to store fat when insulin is imbalanced and insulin resistance also contributes to an imbalance in sex hormones.

⚡️MEDITATE – Stress management is crucial for supporting hormone health. Our bodies can only be in one mode: stressed or relaxed – we can’t be in both at the same time. When we’re stressed out, our non-essential systems shut down – so for the sake of what we talk about around here, digestion gets sluggish and reproductive health is compromised. Meditation is a PRACTICE and it is as complicated or as simple as you make it. A few minutes or meditation every day has been shown to lower stress levels, create body awareness, support better sleep, decrease symptoms of anxiety and more.

If you’re struggling with period problems 🩸 such as the painful, cystic, hormonal breakouts or irregular cycles, confusing weight gain, and cramps that are knocking you on your ass – these two tools are going to be the foundation of your healing and you can start ASAP 👏🏼

When it comes to sleep and meditation, which one do you struggle with the most? 💬 Comment and tell me so I can help support you!