What’s the reality of starting to support your hormones? Is it all about diet? Lifestyle? Overall health? Well…
Most people start with food… we get on a diet and hope that will fix what we’re dealing with, but food and nutrition are just one part of supporting the body. You’ll want to do more than just managing your nutrition and diet.
Really focusing on and supporting your hormones goes much further than managing and maintaining a healthy diet… it relates to your lifestyle and daily habits.
A hormone healthy lifestyle includes stress management, sleep, gut support, and more.
It’s not hard either, here are four ways to support your hormone health (that aren’t about food):
✨ Prioritize 8 hours of sleep each night (your body & brain will thank you)
✨ Self-pleasure! Don’t worry girl, it’s time to unleash your inner sex goddess.
✨ Develop a daily meditation practice! Find a phone app or create a playlist to relax and get into your meditation.
✨ Exercise for at least 30 minutes five times per week – my personal fave is doing yoga!
Super simple, yet extremely effective! When you focus on your hormone health (and taking care of your body without relying on food), you’ll notice a difference in your mood, health, and behavior.
If you are ready to shift your lifestyle to start living in alignment with your body and hormones – single coaching sessions are the perfect place to start! Schedule your session now >> https://caleeshea.as.me/schedule.php
Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.