I don’t believe that acne ever has just one root cause ❗️ because our skin is our biggest eliminator and it often reacts to so many things – stress, inflammation, toxin overload, hormones, etc.

For most women, there’s usually about five reasons why we may be experiencing adult acne:

✨Hormones are out of whack
✨Unhealthy gut
✨Poor detoxification
✨Inflammation
✨A combo of the above

Even when I have a client who has lots of hormonal acne symptoms, we’re still working with inflammation, the gut, detoxification pathways, AND hormones.

👉🏼 This is why I believe I struggled SO HARD for so long to heal the acne I had – I was JUST targeting the acne. I was fighting my skin instead of working with my system to create harmony and balance and an environment that made it easy to heal.

Being a holistic health practitioner means that my job is to look at the body as a whole, not just one piece or one symptom.

There are some amazing foods you can start with that help combat hormonal acne:

✨Oats
✨Berries
✨Cruciferous Veggies
✨Leafy Greens
✨Turmeric
✨Broth
✨High-Quality Protein
✨Sweet Potato
and
✨Grapefruit

⭐️ Inside of PB, I break down the tools that have helped my clients go from painful cysts and frustrating hormonal acne, to glowing skin that they feel confident about.

Send me a message on Instagram or respond to one of my stories with the words “Period Bootcamp” And we can chat about how you can snag a spot when it opens again!