Carbs are SO important for hormone health! They have a TON of benefits for women and I loveee how they support balanced hormones. Ultimately, carbs are essential to hormone health!
While carbs are an essential source of energy, they can also do things like support immune function, boost gut health, support metabolic function, and more.
A low-carb diet can prevent ovulation or make ovulation very difficult. Low-carb can create a stress response in the body that can throw off our digestive health, hormone balance, and blood sugar (so no, I DON’T recommend Keto for most women!)
See what I mean about carbs being essential to hormone health now?
Inside of Hormone Happy Eats, you’re going to get the tools to learn how to eat in a way that supports your body fully and doesn’t feel like restriction or a diet (I mean… I’m telling you to eat carbs… does it GET any better than that?)
Plus, discover some of my favorite sources of fiber for hormone health! I don’t just focus on one aspect of hormone health, we work on an all-around diet to support your body.
Ready to get started? Grab Hormone Happy eats here >> https://caleeshea.com/hhe
Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.