You may believe that taking care of yourself is hard – and quite frankly, some days it can be right? 🥴 Lets talk about 3 Things I do on a Daily Basis for My Cycle Health

And when it comes to our cycles, many womxn share with me that it feels way too difficult to understand the complex system that is our hormone health – but don’t worry, that’s what I’m here for 😏

My goal with clients is to always make it easy on them – shifting our habits can be a challenge – but I want the new habits to feel easy, nourishing, and worth it✨

There’re 3 really easy habits that I do on a daily basis and that I teach clients. These 3 habits have a ton of power in educating you about your own cycle and helping you tap into those feel-good-all-month-long feels

1. I track CM (cervical mucus) + BBT (basal body temp) 🤒 – By tracking these two biological signs, it helps me to prevent pregnancy by being able to identify when I’m ovulating and confirm that ovulation has happened (aka this is our method of birth control and it is reliable AF). But these signs can tell me a ton about my cycle health as well, such as if my estrogen and progesterone are normal and healthy, if I’ve successfully ovulated, and when my cycle is going to start! You get all of the info for exactly how to do this inside of HB.
2. I sync my workouts 🤸🏼‍♀️ – I make sure that my workouts match up with what my body needs! I take it slow when I need to and ramp it up when I have the energy to.
3. I combine my carbs with a protein and a fat 🍞🧈🥩 – Most womxn need carbs to have healthy, happy hormones but eating them with a protein and a fat helps to prevent a blood sugar spike! I make sure that every time I eat carbs, they’re paired with a quality source of protein + fat!

Inside of HB you will learn exactly what you need to know to support YOUR body all month long to ditch hormonal imbalance for GOOD. Enrollment is opening sooooo soon! Make sure you are on the wait list! >> https://calee.clickfunnels.com/hb42790316