Healthy balanced hormones are the key to painless cycles – supplements can’t make up for things like lack of sleep, poor bowel movements, or a shitty diet but they can help make those happen! Let’s talk about 3 supplements I love for hormone health!

When I was struggling with my hormones, I bought all of the magical period and skincare supplements thinking that would be the fix. 🥴

Now, I’m a fan of healthy habits and supporting those with foundational supplements such as a probiotic, magnesium, and Vitamin D (this isn’t a full list of my favorites, just the top 3).

I personally love probiotics, magnesium, and vitamin D for hormone health.

Probiotic – Can help boost gut health, can support digestion and nutrient absorption, regulate bowels, and boost immune function.

Magnesium – Essential to the production of hormones such as testosterone, estrogen, and progesterone, can help with daily bowel movements, supports healthy elimination of estrogen, and can be helpful for night sweats, headaches, PMS, anxiety, stress, and more.

Vitamin D – Actually works as a hormone in the body, helps to balance hormones, can help with mental health and symptoms of depression, helps to reduce inflammation in the body, and supports immune function.

Inside of Hormone Bootcamp, I teach my clients how to do it all: establish healthy habits, nail down how to eat, figure out which supplements are a good fit for them, and how to support their periods and hormone health all month long.

🥰For more support, ask inside my Facebook community, DM me on Instagram, listen to the Get Cliterate podcast, read my blog, Or all of the above?! Hehe 💛

LET’S HAVE HEALTHY, HAPPY HORMONES! 👑🔥💫💖

Free resources:

• Join our *SECRET* Facebook Community
• Are My Hormones Imbalanced? Masterclass Learn how to identify hormone imbalances, where to start, + how to take charge of your symptoms! 
• What Is Non-Hormonal BC? Masterclass Learn more about non-hormonal birth control options, effectiveness, & how to get started! 
• Hormone Happy Grocery List: Your quick guide to hormone happy grocery shopping!
• Follow @caleeshea and @getcliterate on Instagram

Podcast episodes:

• Getting Off Hormonal Birth Control
• What is a normal period?
• Why do we get period cramps?
• Why you need to f**king sleep
• Natural Birth Control & Fertility Method
• Why inflammation happens and how to live a low inflammatory lifestyle
• PMDD and Cycle Wellness