The problem with Keto, Low Carb, Low Fat, etc etc etc is that they are not prioritizing your hormone health ☕️🐸
I have basically made it my life’s mission to prove that we can lose weight, clear acne, heal the gut and support the heck out of our hormones WITHOUT dieting.
No, that does not mean you won’t have to shifting the way you eat.
👏🏼 But yes, it means that you can learn to do so without restriction, frustration, and the never ending diet cycle.
I teach my clients how to:
⚡️Stabilize blood sugar
⚡️Eat filling and nourishing meals
⚡️Choose foods that support hormone health
⚡️Boost energy + libido
⚡️Support gut health
And so much more
And it gets to feel really damn good
I’ve opened up enrollment for Hormone Happy Days, a live 30 day accountability group starting January 4th that will give you all of the tools to reach your nutrition goals in the new year and you’re not going to want to miss it 🔥
Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.