Picture this 👇🏼
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You’re in your kitchen.
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You turn some music up and dance, swaying your hips and running your hands all over your body.
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You move your hands to the countertop. You pause for a moment, appreciating the texture.
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There’s light streaming through the windows, reflecting off of something, creating rainbows all over your walls.
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You move over to the refrigerator and open the doors. You close your eyes to feel the coolness and how it touches your skin, creating goosebumps.
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When you open your eyes, you decide on a few ingredients that make your mouth water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You wash the vegetables slowly, feeling the water drip over your hands.
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You turn the stove on and drizzle some olive oil into a clean pan. The veggies sizzle as they cook and the sound is pleasing to your ears.
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Taking a wooden spoon, you take your hot dinner and put it into a smooth bowl.
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Sitting quietly, you eat. You enjoy the sensations of the warm food. You taste each flavor and savor every bite.
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You sit and soak in the space and the quietness of the evening as the world winds down.
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Did I just create a sensual experience out of making dinner? Absofuckinglutely I did.
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We go through each day mindlessly, ignoring the magic in every action, and then we wonder why the fuck we are stressed and disconnected from our bodies.
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How are we going to eat intuitively for our health if we aren’t tuned into the way we feel? If we don’t know what it means to feel good?
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Sure, you can eat the perfect foods and spend money on all of the supplements, but if you’re not connected, if you’re not madly in love with feeling turned on by your life – what’s the fucking point?
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It all begins with a simple practice of tuning in.
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I want you to feel connected to every aspect of your life.
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I want everything you do to feel like pure magic.
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Do you want that for yourself too? ✨You can learn all about building a hormone healthy meal inside of Hormone Happy Eats which you can grab for a limited time here.