Weight loss has less to do with calories and more to do with your hormone health.

Sure, calories in vs calories out play a role in weight, but they don’t matter if your hormones are whack.

Here’s the truth about weight loss…

When our hormones are out of balance, the body will usually struggle to lose weight for two reasons:

1. Because weight loss is something that can only happen if the body feels safe (aka well nourished and supported).
2. Because hormone imbalances such as estrogen dominance or a sluggish thyroid influence fat storage, metabolism, appetite, and more.

The truth about weight loss is that weight is a symptom of the problem, it is not the problem 👏🏽

Weight gain is a byproduct of hormone imbalances, a sluggish thyroid, consuming too many or too few calories, stress, not getting enough sleep, activity levels, etc.

BUT, when we’re supporting hormone health, most of the reasons we would gain unnecessary weight are actually already being addressed

Most of my clients don’t have to actively “work on” weight loss because it is a result of taking care of their hormone health

It can be frustrating to know that we need to focus on healing before we can work on changing our body composition, but it is necessary for long-term, lasting results!

Because once hormone support is in motion and the body feels safe, then we can begin to actually target the aspects of our physical body that we may want to shift.

Struggling with weight loss? Focus on your hormones FIRST.

🥰For more support, ask inside my Facebook community, DM me on Instagram, listen to the Get Cliterate podcast, read my blog, Or all of the above?! Hehe 💛

LET’S HAVE HEALTHY, HAPPY HORMONES! 👑🔥💫💖

Free resources:

• Join our *SECRET* Facebook Community
• Are My Hormones Imbalanced? Masterclass Learn how to identify hormone imbalances, where to start, + how to take charge of your symptoms! 
• What Is Non-Hormonal BC? Masterclass Learn more about non-hormonal birth control options, effectiveness, & how to get started! 
• Hormone Happy Grocery List: Your quick guide to hormone happy grocery shopping!
• Follow @caleeshea and @getcliterate on Instagram

Podcast episodes:

• Getting Off Hormonal Birth Control
• What is a normal period?
• Why do we get period cramps?
• Why you need to f**king sleep
• Natural Birth Control & Fertility Method
• Why inflammation happens and how to live a low inflammatory lifestyle
• PMDD and Cycle Wellness