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WHAT: Urinary Tract Infection (UTI)⠀⠀⠀⠀⠀⠀⠀⠀⠀SYMPTOMS: Burning, frequent trips to the bathroom (#1), pain/ pressure in your low abdomen, off-color urine, + more⠀⠀⠀⠀⠀⠀⠀⠀⠀HOW: UTI’s are typically caused by bacteria that makes its way into the urinary tract one way or another.⠀⠀⠀⠀⠀⠀⠀⠀⠀Whether you’ve struggled with UTI’s for years or just hoping to avoid ever experiencing one, there […]

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Your period is your monthly report card. Here is how to understand your period blood. From your symptoms to your period blood, this time of the month can tell you nearly everything you may need to know about your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀The color of a client’s blood is one of the big things I take into consideration […]

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1 in 10 women have endometriosis.⠀⠀⠀⠀⠀⠀⠀⠀⠀👉🏼 Endometriosis is a disease in which the tissue inside of the uterus grows outside of it. It can be extremely painful, resulting in bloating, clots, heavy bleeding, and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀I know women who have endometriosis and experience it without little to no symptoms, but it takes some time, effort, and […]

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I’m being 100% serious when I say that I wouldn’t wish yeast infections on my worst enemy. I mean, I truly cannot think of a more uncomfortable and frustrating thing to experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀This is a topic I come at with a LOT of passion, because I had recurring yeast infections for years. Just sharing some really […]

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Did you know that your cervical fluid (aka discharge from your cervix) can actually help to tell you if you’re fertile or not?⠀⠀⠀⠀⠀⠀⠀⠀⠀Our cervical fluid changes in color, texture, and viscosity depending on where we are in the cycle. 💧⠀⠀⠀⠀⠀⠀⠀⠀⠀Everyone’s body is a little different, but your fluid will go through some sort of regular […]

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I popped Plan B like it was CANDY in high school (not recommended) I was so terrified of an unexpected pregnancy that I was willing to totally screw up my hormones with each pop of that pill.⠀⠀⠀⠀⠀⠀⠀⠀⠀Now, don’t get me wrong – I am so thankful that Plan B exists and we all deserve access […]

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NEWS FLASH: Your vagina isn’t meant to smell like rainbows and sunshine⠀⠀⠀⠀⠀⠀⠀⠀⠀Let’s just be candid here for a second: the vagina is a muscular body cavity⠀⠀⠀⠀⠀⠀⠀⠀⠀It secretes things, it bleeds, it orgasms, it brings life into the world – it does many magical things, but it does not smell like a yankee candle 🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀AND IT […]

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A healthy gut could be the solution to recurring Bacterial Vaginosis 👇 *YOU’RE GOING TO WANT TO SAVE THIS POST* BV is short for bacterial vaginosis and it is described as an overgrowth of bacteria in the vagina. Symptoms of BV may look like: 🦠 Grey, white, or green vaginal discharge🦠 Vaginal itching🦠 Burning during […]

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Did you know that your cervical fluid (aka discharge from your cervix) can actually help to tell you if you’re fertile or not? Our cervical fluid changes in color, texture, and viscosity depending on where we are in the cycle.⠀⠀⠀⠀⠀⠀⠀⠀⠀Everyone’s body is a little different, but your fluid will go through some sort of regular […]

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Your BBT can be used to tell you SO much about your hormone health – BUT it is important to know how to get accurate readings and what you’re looking for in your charts! Tracking BBT is one of the methods I use when teaching clients how to use FAM (Fertility Awareness Method) when they’re […]

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Your period is commonly referred to as your body’s monthly report card. If something is off with your period, that is a sign that something is off in your body! Missing a period happens, but it is important to pay attention to it and make sure to address the root cause so that it doesn’t […]

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If we are able to plan a pregnancy and prep the body beforehand, we want to focus on things like nutrients, progesterone production, and gut health 🦠 In today’s post we are going to be talking about why you need to support your gut before trying to conceive (TTC). ⭐️ WHY GUT HEALTH MATTERS WHEN […]

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Have you ever taken Spironolactone? 🤔 A lot of women are prescribed Spiro for acne – but I’m going to let you in on a little secret about how it *actually* impacts your body 👇🏼 Spironolactone is very similar to a form of progestin that is found in some HBC’s – while it cannot be […]

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Combatting hair loss is tricky because it requires patience. When it comes to hair loss, our body makes “decisions” that have a bit of a lag time. When something causes us to lose hair – hormonal birth control, stress, nutrient deficiencies, etc – it pushes the hair into a telogen phase, meaning right then and […]

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Y’all hear me over here talking all about FAM this, FAM that, but what the heck is FAM and why should you know everything about it? Well girlfriend, let me let you in on this because you’re going to be If you’re like “okay but… does it ACTUALLY work?” – I’m about to hit you […]

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Anxiety, depression, hirsutism, insulin resistance, weight gain, fatigue, infertility, hair loss, acne, abnormal mensuration. All of these are symptoms that make up the title of “PCOS” - which at its core is a combination of hormonal imbalance + inflammation.When addressing any health concern, you want to look at the root cause first and foremost, but [...]

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