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Anxiety, depression, hirsutism, insulin resistance, weight gain, fatigue, infertility, hair loss, acne, abnormal mensuration. All of these are symptoms that make up the title of “PCOS” – which at its core is a combination of hormonal imbalance + inflammation. When addressing any health concern, you want to look at the root cause first and foremost, […]

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When I think estrogen I 100% think about my boobs. Because, hellooooooo puberty. But it’s more than just boobs, I promise. Estrogen dominance aka having hella estrogen in your body aka a *hormonal imbalance* is a pretty big deal. It has a long list of symptoms, but unaddressed it can contribute to health issues such […]

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If you went on hormonal birth control (HBC) because of period problems, then you’re not alone. Actually, 58% of US women use HBC for a purpose other than contraception. But did you know that whatever was causing these *symptoms* during your cycle – heavy bleeding, clotting, PMDD, or one of the other many symptoms of […]

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Body oils are the bread and butter of my skincare routine. If I was on a deserted island and could only bring 3 things it would be 3 different oils. I might die from lack of food and shelter, but as least my skin would be glowwy and plump. One of my favorite ways to […]

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There’s so much information out there about the different forms of birth control. You can Google your heart out all day, but now you don’t have to! Because I’ve taken information from multiple sources and condensed it all into a need-to-know format. Let’s be clear – I don’t like Hormonal Birth Control (HBC). I think […]

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I recently shared my hatred for scented douches over on my Instagram Stories and the questions I got in response inspired this article. So I’m doing my duty and put together this go-to guide for how the hell you should be cleaning your pussy and why. And then how you definitely should not be. Let’s […]

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Primary dysmenorrhea is the oh-so familiar cramps that come around menstruation. In middle school, there was a girl in my grade that had gotten her period before the rest of us, and she complained about cramps one month. I was really thrown off by it because I didn’t know a whole lot about periods and […]

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Let’s be real here, there’s no cute way to tell you that I had recurring yeast infections for years, so I’m just going to cut to the chase. And not to make this part too detailed or anything, but at one point I literally had one after the other for about 5 months straight, so […]

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