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What’s the reality of starting to support your hormones? Is it all about diet? Lifestyle? Overall health? Well… Most people start with food… we get on a diet and hope that will fix what we’re dealing with, but food and nutrition are just one part of supporting the body. You’ll want to do more than […]

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Have you ever really thought about your fertility? Or rather, about WHY you should care about your fertility – even when you’re not trying to get pregnant? If you’ve shrugged off the idea of your fertility as something you’ll worry about later (or never) – you’re not alone A lot of womxn don’t think about […]

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I started caring about my hormone and period health out of absolute necessity. At 18, I wanted my biggest worry to be how to avoid a hangover tomorrow, not deal with hair loss, acne, depression, bloat, yeast infections, and all of my other symptoms… But there I was—and my life was consumed by what felt […]

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I started practicing FAM as a birth control method + as a way to get curious about my health, but what I didn’t expect was how it would shift my relationship with my body. Honestly, practicing FAM completely transformed my life! Here’s what I noticed: I can see what is going on under the surface […]

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Did you know that your cervical fluid (aka discharge from your cervix) can actually help to tell you if you’re fertile or not? It all depends on if you have healthy or unhealthy discharge. Our cervical fluid changes in color, texture, and viscosity depending on where we are in the cycle.⠀⠀⠀⠀⠀⠀⠀⠀⠀Everyone’s body is a little […]

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There are a lot of factors that contribute to mental health and supplements are just that – “supplements” to an already healthy lifestyle. There’s no quick fix for mental health issues, but supplements are one of the many tools and tricks that can assist you as you discover and heal the root cause! 🧘‍♀️ Lets […]

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When a client said this on a call, I cackled. We were talking about vaginal pH and how she can tell when something is off based on her smell. Do you smell your underwear?⠀⠀⠀⠀⠀⠀⠀⠀⠀There’s 2 major things that can tell you a lot about vaginal health: Odor Discharge I’m going to be very candid here: […]

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Vaginas should come with instruction manuals. They’re wildly complicated, and each one requires a different level of TLC, but there are a few basic rules that apply to every single one 👇🏼 ⭐️ Cleaning should consist of a mild, fragrance-free soap, around the vulva, but not inside of the vaginal canal.⠀⠀⠀⠀⠀⠀⠀⠀⠀⭐️ Vaginas are self cleaning, […]

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What the actual fuck is alignment with your body? It sounds nice and fluffy right? But what does it actually mean… Living in alignment with your body looks like:⠀⠀⠀⠀⠀⠀⠀⠀⠀✨ Not forcing yourself to do shit you hate✨ Listening to and understanding your body’s cues✨ Slowing down when your body asks for it, shamelessly✨ Knowing what […]

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I believed my life would start, once my acne cleared up. When I was in the midst of the acne, rosacea, and rashes – I looked at my life like it was on hold. “I’ll put effort into my appearance every day once my skin is clear.”“I’ll workout consistently when my skin is clear.”“I’ll buy […]

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I’m a better person because I started going to therapy. It has been one of the greatest things I’ve ever done for myself and for the people in my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀Finding a great therapist isn’t easy. It took me 5 tries over about a year and a half to find mine and I lost hope multiple […]

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My life changed drastically when I started prioritizing my hormone health I only started focusing on my health out of necessity – my symptoms were so overwhelming and something *had* to give⠀⠀⠀⠀⠀⠀⠀⠀⠀And quite frankly, I fought it for SO long because I thought taking action around my health would suck. I figured that I’d miss […]

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How much time have you spent talking yourself out of growth?“What if this isn’t the PERFECT fit?”“I could just do it on my own”“Do I really need this?”“What if it doesn’t work for me?”“I’ll start next month” I was the QUEEN 👑 of “I’ll just start Monday” for yeaaaarssss… (and to be totally transparent, because […]

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Do you Believe in Your Ability to Heal? Because that’s 95% of the battle. I can teach you about the best foods for your hormone health, how to manage your stress, what products are best for acne-prone skin – but the most important thing that I want you to learn, is a deep rooted belief […]

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Finding someone who’s face you’re willing to let all up in your hoo-ha isn’t the easiest of tasks.⠀⠀⠀⠀⠀⠀⠀⠀⠀I hear horror stories all the time from women who don’t have a good relationship with their gynecologists, and actually hate going to see him/ her.⠀⠀⠀⠀⠀⠀⠀⠀⠀I hear things like, “She doesn’t listen to me” or “He doesn’t support […]

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There is a perfect little ecosystem living inside of your p*ssy.⠀⠀⠀⠀⠀⠀⠀⠀⠀Yep, that’s right.⠀⠀⠀⠀⠀⠀⠀⠀⠀Trillions of bacteria, fungi, and viruses have set up camp inside of your vagina, creating the vaginal microbiome.⠀⠀⠀⠀⠀⠀⠀⠀⠀These microorganisms work together👷‍♀️🦠 to keep the vagina at the perfect pH, promote mucus production so that you don’t get dry, and they work to fight […]

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