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Your BBT can be used to tell you SO much about your hormone health – BUT it is important to know how to get accurate readings and what you’re looking for in your charts! Tracking BBT is one of the methods I use when teaching clients how to use FAM (Fertility Awareness Method) when they’re […]

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Your period is commonly referred to as your body’s monthly report card. If something is off with your period, that is a sign that something is off in your body! Missing a period happens, but it is important to pay attention to it and make sure to address the root cause so that it doesn’t […]

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If we are able to plan a pregnancy and prep the body beforehand, we want to focus on things like nutrients, progesterone production, and gut health 🦠 In today’s post we are going to be talking about why you need to support your gut before trying to conceive (TTC). ⭐️ WHY GUT HEALTH MATTERS WHEN […]

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Have you ever taken Spironolactone? 🤔 A lot of women are prescribed Spiro for acne – but I’m going to let you in on a little secret about how it *actually* impacts your body 👇🏼 Spironolactone is very similar to a form of progestin that is found in some HBC’s – while it cannot be […]

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Combatting hair loss is tricky because it requires patience. When it comes to hair loss, our body makes “decisions” that have a bit of a lag time. When something causes us to lose hair – hormonal birth control, stress, nutrient deficiencies, etc – it pushes the hair into a telogen phase, meaning right then and […]

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Y’all hear me over here talking all about FAM this, FAM that, but what the heck is FAM and why should you know everything about it? Well girlfriend, let me let you in on this because you’re going to be If you’re like “okay but… does it ACTUALLY work?” – I’m about to hit you […]

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Anxiety, depression, hirsutism, insulin resistance, weight gain, fatigue, infertility, hair loss, acne, abnormal mensuration. All of these are symptoms that make up the title of “PCOS” - which at its core is a combination of hormonal imbalance + inflammation.When addressing any health concern, you want to look at the root cause first and foremost, but [...]

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When I think estrogen, I 100% think about my boobs. When I think estrogen I 100% think about my boobs. In today’s post, we are going to be talking about Estrogen Dominance. Estrogen dominance aka having hella estrogen in your body aka a *hormonal imbalance* is a pretty big deal. It has a long list […]

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If you went on hormonal birth control (HBC) because of period problems, then you’re not alone. Actually, 58% of US women use HBC for a purpose other than contraception. But did you know that whatever was causing these *symptoms* during your cycle – heavy bleeding, clotting, PMDD, or one of the other many symptoms of […]

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Body oils are the bread and butter of my skincare routine. If I was on a deserted island and could only bring 3 things it would be 3 different oils. I might die from lack of food and shelter, but as least my skin would be glowwy and plump. One of my favorite ways to […]

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There’s so much information out there about the different forms of birth control. You can Google your heart out all day, but now you don’t have to! Because I’ve taken information from multiple sources and condensed it all into a need-to-know format. Let’s be clear – I don’t like Hormonal Birth Control (HBC). I think […]

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I recently shared my hatred for scented douches over on my Instagram Stories and the questions I got in response inspired this article. So I’m doing my duty and put together this go-to guide for how the hell you should be cleaning your p*ssy, why, and then how you definitely should not be. Let’s just […]

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Primary dysmenorrhea is the oh-so familiar cramps that come around menstruation. In middle school, there was a girl in my grade that had gotten her period before the rest of us, and she complained about cramps one month. I was really thrown off by it because I didn’t know a whole lot about periods and […]

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Let’s be real here, there’s no cute way to tell you that I had recurring yeast infections for years, so I’m just going to cut to the chase. And not to make this part too detailed or anything, but at one point I literally had one after the other for about 5 months straight, so […]

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