Uncategorized Archives - Calee Shea

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Goodbye period cramps ✌️ If you struggle with cramps/ primary dysmenorrhea, I’ve got you covered – I’m giving 11 tips to help you relieve period cramps! But first, let’s chat about what period cramps are… Normal Period Cramps Normal period cramps (primary dysmenorrhea) are caused by prostaglandins and can feel like a throbbing or cramping […]

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While non-menstruating bodies can handle a bit of fasting, menstruators should eat within the first hour of waking up. Studies have shown that fasting doesn’t work in the same way for menstruating bodies as non-menstruating bodies and can trigger a stress response long-term and actually encourages excess fat storage. If you’re skipping breakfast, you’re not […]

hormone happy eats

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my foundational nutrition program, designed for women like you.