Uncategorized Archives - Calee Shea

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While non-menstruating bodies can handle a bit of fasting, menstruators should eat within the first hour of waking up. Studies have shown that fasting doesn’t work in the same way for menstruating bodies as non-menstruating bodies and can trigger a stress response long-term and actually encourages excess fat storage. If you’re skipping breakfast, you’re not […]

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