Certain foods, such as Maca powder, Red wine, Dark chocolate, Oysters, Ginseng, Saffron, Dates, Pomegranates, may be helpful to BOOST LIBIDO naturally!

Someone listening to and meeting your needs isn’t a favor or “special” – it is a basic part of being in ANY sort of relationship with another person/s. Communicating your need is a right.⠀⠀⠀⠀⠀⠀⠀⠀⠀ But specifically speaking in terms of romantic relationships – What are needs and why do we need our partner/s to meet […]

I got asked this question on the FAM Webinar a few weeks ago and I’m SO glad they asked! So here’s the deets on getting pregnant from precum… The point of precum is to provide lubrication (how considerate!) and change the pH of the vagina to be a safe place for sperm. There’s no semen naturally […]

Have you said to yourself, “I’m only interested in sex when my partner makes a move – I think there’s something wrong with my hormones”. If so, I have some exciting news! That likely isn’t a hormone issue at all, but instead that you’re struggling to understand your system’s desire needs – you probably just […]

One time, a guy asked if he could watch me play with myself as part of our foreplay and I was absolutely mortified. Lets talk about being embarrassed about sex and my story. He wasn’t in the wrong to suggest that at all, but that was part of my sexuality that I most definitely was […]

Feminine and masculine energy are terms that encompass traits and feelings within us. We ultimately want to have a beautiful balance of both energies. When they’re in harmony we can be our most aligned selves. Feminine energy is intuitive, creative, flowy, open. If you’ve ever been really excited by a passion project, felt charged up […]

Have you ever totally wanted to be in the mood, but just weren’t there? Well here’s my top 5 tips for how to get yourself hot and ready like a little caesar’s pizza… 1. Get relaxed A hot bath or shower, getting all soapy, and feeling clean is like the absolute first step for me […]

What if all sex was as good as vacation sex? You know what I’m talking about… On vacation you’re away from responsibilities, you’re seeing each other in swimsuits all week… And things just feel spicy You can barely keep your hands off of each other. But what if it could feel like that all of […]

My fiance is getting soooo laid tonight… I used to really struggle with being able to allow a partner to care for me, which actually caused a lot of issues in my current relationship in the beginning. It felt vulnerable, scary, embarrassing, and I thought I was opening myself up to the potential to be […]

The things that provide us pleasure do so because of how our body and brain responds. Lets talk about How to Retrain Your Brain to Experience Pleasure. When we engage in something that gives us those yummy feel good vibes, we’re experiencing the release of a range of various neurotransmitters and hormones that fill us […]

So you know how everyone has a “word” that makes them cringe? Like “moist” or “crusty” (lol sorry) Well, for a REALLY long time, mine was “masturbation.” I thought it was gross and I felt dirty at the thought of touching myself and shame for wanting an orgasm Even when I started exploring self pleasure […]

Whether you want your partner to suck on your toes, lick your butthole, f*ck you harder, or whatever else your heart desires – it can be hard to muster up the courage to ask them to do something new… Lets talk about How to Ask for What You Want from Your Partner in The Bedroom: […]

“What does pleasure have to do with period health?” Valid question but let me hit you with some #truth real quick Our sexual energy and sense of femininity can be compromised by period problems or the disconnect can contribute to period problems. My confidence took a major blow when I started dealing with acne and […]

Experiencing pleasure isn’t just about having a great orgasm Although that is one really amazing benefit, living in pleasure can make the entire sex session feel orgasmic – from that first touch until the last… Here’s 3 ways that living in a state of pleasure can absolutely revolutionize your sex life… 💋 You give yourself […]

I firmly believe we all have an inner sex goddess and being sexy or being good at sex isn’t a “good” or “bad” sort of thing – you’re fully equipped with everything you need to be sexual – the key is tapping into YOUR pleasure. Pleasure is important. It is a priority. You deserve pleasure. […]