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Did you know that your cervical fluid (aka discharge from your cervix) can actually help to tell you if you’re fertile or not? It all depends on if you have healthy or unhealthy discharge. Our cervical fluid changes in color, texture, and viscosity depending on where we are in the cycle.⠀⠀⠀⠀⠀⠀⠀⠀⠀Everyone’s body is a little […]

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Phones CANNOT accurately predict ovulation. If you’re using an app on your phone that predicts ovulation to get pregnant, you’ve got about a 21% chance of it actually being accurate… because your iPhone has no clue about what’s happening in your ovaries. If you’re TTC and frustrated af because you feel like you’re using the […]

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This method is absolutely one of the coolest things that I do for my body (and I do some cool shit not gonna lie). So if you don’t know what FAM is, well girlfriend, you’re going to want in on this because it is going to blow your mind! FAM stands for Fertility Awareness Method […]

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Let me set the stage: You’re with a new partner. Maybe a few weeks into dating. Things are getting hot and you’re really feeling it. You’re making out heavy and one way or another you find yourselves in the bedroom and clothes are falling on the floor. You reach into your top drawer to pull […]

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my foundational nutrition program, designed for women like you.