Note: This is meant to be a resource for you, a friend, a parent, a partner, a sibling – whoever needs it 💛 I am and always will be pro-choice – if you have any unkind or unsupportive things to say about abortions and/ or access to them, that will result in a quick block […]

Ready to amp up your O’s? Calee Shea, INHC, HHP, is talking about something you probably didn’t learn in sex ed: Edging.

Have you ever really thought about your fertility? Or rather, about WHY you should care about your fertility – even when you’re not trying to get pregnant? If you’ve shrugged off the idea of your fertility as something you’ll worry about later (or never) – you’re not alone A lot of womxn don’t think about […]

I got asked this question on the FAM Webinar a few weeks ago and I’m SO glad they asked! So here’s the deets on getting pregnant from precum… The point of precum is to provide lubrication (how considerate!) and change the pH of the vagina to be a safe place for sperm. There’s no semen naturally […]

I started practicing FAM as a birth control method + as a way to get curious about my health, but what I didn’t expect was how it would shift my relationship with my body. Honestly, practicing FAM completely transformed my life! Here’s what I noticed: I can see what is going on under the surface […]

Did you know that your cervical fluid (aka discharge from your cervix) can actually help to tell you if you’re fertile or not? It all depends on if you have healthy or unhealthy discharge. Our cervical fluid changes in color, texture, and viscosity depending on where we are in the cycle. Everyone’s body is a […]

Phones CANNOT accurately predict ovulation. If you’re using an app on your phone that predicts ovulation to get pregnant, you’ve got about a 21% chance of it actually being accurate… because your iPhone has no clue about what’s happening in your ovaries. If you’re TTC and frustrated af because you feel like you’re using the […]

This method is absolutely one of the coolest things that I do for my body (and I do some cool shit not gonna lie). So if you don’t know what FAM is, well girlfriend, you’re going to want in on this because it is going to blow your mind! FAM stands for Fertility Awareness Method […]

Let me set the stage: You’re with a new partner. Maybe a few weeks into dating. Things are getting hot and you’re really feeling it. You’re making out heavy and one way or another you find yourselves in the bedroom and clothes are falling on the floor. You reach into your top drawer to pull […]