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I’ll let you in on a little secret – Just because you’re doing Whole30 or because you’re gluten free or dairy free – Doesn’t mean you can’t go out to eat.  When I first started eating gluten free, I was terrified to go out to eat. The menu always overwhelmed me, and I was so […]

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So I was trying to make brownies and it wasn’t going very well. I didn’t have the right kind of flour and it was just really soupy. Not a very appetizing term for brownies.  As I stood there trying to figure out what to do with my soupy batter, I looked over to the flour […]

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I shared this fabulous recipe on my Instagram over the weekend, and wanted to make sure it was easily accessible here as well. Best toasted and slathered in organic grass-fed butter, this banana bread will rock your world. 

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I woke up one morning this week with a random craving for risotto. Why? No clue. Not even sure the last time I had risotto prior to this, but I was determined to make it ASAP. Everything I’ve ever heard about risotto is that it is hard to make because of the constant stirring, but […]

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Goat milk kefir has been my all-time favorite snack lately! The probiotics have my skin GLOWING. My body has never liked cow’s milk, but i’ve been dabbling with goat’s milk and so far things are going smoothly! it’s important to remember that every body is different, and even your own body changes what it needs, so […]

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Here is a damn good chocolate cookie recipe (if I do say so myself) adapted from @shutthekaleup’s amazing cashew cookies. A few things to note: • I changed up the flour because her recipe uses cassava and your girl here is very allergic (sad face) but the garbanzo bean flour HAS to be the @thrivemktbrand to work […]

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The hype around Fat Balls has been overwhelming lately. I figured they couldn’t be that good right? I just hadn’t been convinced to make them yet, but while I was at the doctor’s office the other day, doing my Lyme IV therapy, my nurse started talking about the Keto Bites she made with another patient. Long story […]

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Aaaand today’s topic is one that I am VERY happy to talk about, because it is in fact part of my every day routine. Big ass salads. What do I put in them, on them, and equally as important, what do I put them IN?! Fear no more, I have the answer to all of […]

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I am a soup person!!!! What does that even mean though?! I seriously love soup. I will eat it for any meal, all the time. This is a favorite of mine for any season, because you can serve it hot or cold… and though I don’t like cold soup, I think that it is always […]

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I am currently juice cleansing with BluePrint and this is my third time using them. I spoke a little bit on Snapchat about this, but I’ll explain more here. My first ever juice cleanse was 10 days long, and it actually was not as bad as you’d think. Since then I’ve done two 5-day and […]

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Ginger and turmeric are easily two of the most healing foods. Ingesting each of them have an insane amount of health benefits. My mom has recently been brewing a lot of tea using both fresh Turmeric and Ginger. After some research, I’m hooked too. So let’s talk about some of the ways that they feed your […]

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