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Who else bought into the keto hype? 🙋‍♀️I was totally into keto for a hot minute a few years ago but damn I’m so glad I learned how great carbs are for my health 💛🍞 Keto is often praised as the savior diet for blood sugar, hormones, and weight loss and honestly it makes my […]

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I’ve done every 30-day diet, 10-day juice cleanse, 5-day extreme detox, and let me tell you, they’re all total bullshit. The truth? The body takes time and consistency to heal. So, today we are going to be talking about a realistic timeline for hormone and gut healing. There’s no magic pill or diet that can […]

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Carbs are necessary for healthy hormones. 😱🤯 That’s right – the low-carb mindset is actually not the best way to support weight loss or your metabolism. But, there are certain carb sources that are more *beneficial* for your hormones than others:  👉🏼 Let’s talk slow-burning vs fast burning carbs. Slow-burning carb sources like: ⚡️Berries⚡️Sweet potatoes⚡️Steel cut oats⚡️Brown […]

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