nutrition Archives - Calee Shea

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Are you ready to increase your libido, support periods & stabilize moods with just a simple trick (or two)? Want to know how? It’s way easier than you think! Eat enough. Eat regularly. And here’s your permission slip to do both of those things every damn day 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀Food is so much more than something that […]

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Your thyroid is a gland that sits at the base of the front of your neck and how well it functions has a direct impact on your cycle wellness, overall health, and sex drive. Meaning your body has a closely related thyroid and menstrual health connection. Your thyroid is responsible for producing hormones T3 and […]

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Have you fallen prey to the detoxes promising to reset your system or make you feel like a million bucks after – only to end up feeling worse than you did before? Here’s something you should know – you don’t need another detox. RED FLAGS TO LOOK OUT FOR… 🚩 “The Master Cleanse”🚩 “Detox Diet”🚩 […]

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Is the afternoon crash becoming a daily guest in your life? Keep reading to learn how to kick her to the curb, and maintain healthy energy levels all day long – aka what NOT to do for hormone health (and no, it’s not by drinking 5 cups of coffee) When I was dealing with ~wonky~ […]

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Raise your hand if you’ve been personally victimized by calorie calculators 🙋‍♀️ When I was in high school I remember plugging in my current weight, my goal weight, and getting something RIDICULOUS like 800 calories per day – instead of wondering if I was eating enough, I was taught I was eating TOO much. To […]

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Did you know that your hormones are heavily impacted by what you’re eating? In fact, eating well is one of the best things we can do to take care of our hormone health for life. WHAT foods you’re eating is so important but HOW you’re consuming them is a big deal… 🌈 Eat fats and […]

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When we think of gut health, most of us picture all sorts of bacteria running around our abdomen, and while that’s not technically wrong, there’s a LOT more to it than that! Your gut is not an organ, but instead, a few different organs make up your gut or “Gastrointestinal Tract.” These organs include your […]

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Carbs are SO important for hormone health! They have a TON of benefits for women and I loveee how they support balanced hormones. Ultimately, carbs are essential to hormone health! While carbs are an essential source of energy, they can also do things like support immune function, boost gut health, support metabolic function, and more. […]

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Who else bought into the keto hype? 🙋‍♀️I was totally into keto for a hot minute a few years ago but damn I’m so glad I learned how great carbs are for my health 💛🍞 Keto is often praised as the savior diet for blood sugar, hormones, and weight loss and honestly it makes my […]

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I’ve done every 30-day diet, 10-day juice cleanse, 5-day extreme detox, and let me tell you, they’re all total bullshit. The truth? The body takes time and consistency to heal. So, today we are going to be talking about a realistic timeline for hormone and gut healing. There’s no magic pill or diet that can […]

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Carbs are necessary for healthy hormones. 😱🤯 That’s right – the low-carb mindset is actually not the best way to support weight loss or your metabolism. But, there are certain carb sources that are more *beneficial* for your hormones than others:  👉🏼 Let’s talk slow-burning vs fast burning carbs. Slow-burning carb sources like: ⚡️Berries⚡️Sweet potatoes⚡️Steel cut oats⚡️Brown […]

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