TLDR: The sweet spot of protein consumption based on the latest research is 1.6g of protein per kg of current weight (for maintenance) or ideal weight (for weight gain or weight loss goals) (PMID: 28698222). Now, our protein intake may shift depending on needs and goals… Differing goals that would impact how and what you’re eating could look like: All of those (and […]

A hormone happy quiche that isn’t just EASY AF to make, but balanced with combination of nutrients to keep you full, energized and your hormones happy.

I found myself scrolling a fitness influencer’s feed the other day. I was looking into her routine and her workouts thinking, “Wow she looks SO good. Her abs are so defined. Let me see how she trains so I can incorporate more of that into my routine or maybe she has a workout program I can check out.”

Weight loss has less to do with calories and more to do with your hormone health

Sure, calories in vs calories out play a role in weight, but they don’t matter if your hormones are whack.

Here’s the truth about weight loss…

Should you go gluten-free? Alright I’ll say it, I’m not looking for a fight here, but I simply think most people cannot handle regular sonsumption of gluten

If you’ve shrugged off the idea of your fertility as something you’ll worry about later (or never) – read this.

Being fully nourished is essential for hormone balance. The body needs adequate levels of protein, fats, and carbs to stay fueled enough to have a healthy cycle. Here’s what you need to know about good fats for your period health and fertility: I want you to think of healthy fats as one of the major […]

Are you ready to increase your libido, support periods & stabilize moods with just a simple trick (or two)? Want to know how? It’s way easier than you think! Eat enough. Eat regularly. And here’s your permission slip to do both of those things every damn day 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀Food is so much more than something that […]

Your thyroid is a gland that sits at the base of the front of your neck and how well it functions has a direct impact on your cycle wellness, overall health, and sex drive. Meaning your body has a closely related thyroid and menstrual health connection. Your thyroid is responsible for producing hormones T3 and […]

Have you fallen prey to the detoxes promising to reset your system or make you feel like a million bucks after – only to end up feeling worse than you did before? Here’s something you should know – you don’t need another detox. RED FLAGS TO LOOK OUT FOR… 🚩 “The Master Cleanse”🚩 “Detox Diet”🚩 […]

Is the afternoon crash becoming a daily guest in your life? Keep reading to learn how to kick her to the curb, and maintain healthy energy levels all day long – aka what NOT to do for hormone health (and no, it’s not by drinking 5 cups of coffee) When I was dealing with ~wonky~ […]

Raise your hand if you’ve been personally victimized by calorie calculators 🙋‍♀️ When I was in high school I remember plugging in my current weight, my goal weight, and getting something RIDICULOUS like 800 calories per day – instead of wondering if I was eating enough, I was taught I was eating TOO much. To […]

Did you know that your hormones are heavily impacted by what you’re eating? In fact, eating well is one of the best things we can do to take care of our hormone health for life. WHAT foods you’re eating is so important but HOW you’re consuming them is a big deal… 🌈 Eat fats and […]

When we think of gut health, most of us picture all sorts of bacteria running around our abdomen, and while that’s not technically wrong, there’s a LOT more to it than that! Your gut is not an organ, but instead, a few different organs make up your gut or “Gastrointestinal Tract.” These organs include your […]

Carbs are SO important for hormone health! They have a TON of benefits for women and I loveee how they support balanced hormones. Ultimately, carbs are essential to hormone health! While carbs are an essential source of energy, they can also do things like support immune function, boost gut health, support metabolic function, and more. […]

Who else bought into the keto hype? 🙋‍♀️I was totally into keto for a hot minute a few years ago but damn I’m so glad I learned how great carbs are for my health 💛🍞 Keto is often praised as the savior diet for blood sugar, hormones, and weight loss and honestly it makes my […]