As another year in my life comes to an end, I’m reflecting on things that I’ve learned over the past 24 years. How you talk about your body is the most important way you can take care of it. Eating the perfect meals and working out consistently don’t matter if you’re beating yourself up the […]

Are you ready to increase your libido, support periods & stabilize moods with just a simple trick (or two)? Want to know how? It’s way easier than you think! Eat enough. Eat regularly. And here’s your permission slip to do both of those things every damn day 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀Food is so much more than something that […]

In episode 20 of the Get Cliterate Podcast, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health. Affiliate Disclaimer: This post contains affiliate links, meaning Calee Shea LLC may […]

Have you fallen prey to the detoxes promising to reset your system or make you feel like a million bucks after – only to end up feeling worse than you did before? Here’s something you should know – you don’t need another detox. RED FLAGS TO LOOK OUT FOR… 🚩 “The Master Cleanse”🚩 “Detox Diet”🚩 […]

What’s the reality of starting to support your hormones? Is it all about diet? Lifestyle? Overall health? Well… Most people start with food… we get on a diet and hope that will fix what we’re dealing with, but food and nutrition are just one part of supporting the body. You’ll want to do more than […]

Very shortly after bringing home Kobe and Hugo, I noticed how much TRASH having cats made. This was long before I was aware and educated on zero waste and I didn’t understand the importance of recycling, but when you’re scooping out litter every day, you can’t help but wonder what happens to all of that […]

I won’t try to tell you that I am “zero waste” because I am far from that – but, I will tell you that I am mindfully reducing my waste, every day. I want to share how I got inspired and just a few of the changes I’ve made and then some that I plan […]

I have had an itching to move since the beginning of the year. I have been wanting more space, a yard, and some room for the five of us (Jake, Kobe, Hugo, Moxie, and I) to not be all up under each other. I must admit, Mom, you were right. Townhouse living with a dog […]