I’m a period health coach and I don’t use or recommend Natural Cycles as a method of birth control (or as a conception tool).

I found myself scrolling a fitness influencer’s feed the other day. I was looking into her routine and her workouts thinking, “Wow she looks SO good. Her abs are so defined. Let me see how she trains so I can incorporate more of that into my routine or maybe she has a workout program I can check out.”

Weight loss has less to do with calories and more to do with your hormone health

Sure, calories in vs calories out play a role in weight, but they don’t matter if your hormones are whack.

Here’s the truth about weight loss…

Are you scared of what will happen if you ditch or try breaking up with HBC? Let’s talk about 5 things that may happen when you come off of HBC & how to avoid them!

Should you go gluten-free? Alright I’ll say it, I’m not looking for a fight here, but I simply think most people cannot handle regular sonsumption of gluten

If you’re on HBC to manage your PCOS symptoms, this is not an indictment! But it is important to know what’s actually happening and how it works.

Certain foods, such as Maca powder, Red wine, Dark chocolate, Oysters, Ginseng, Saffron, Dates, Pomegranates, may be helpful to BOOST LIBIDO naturally!

If you’ve skipped a period for 3+ months and are not on hormonal birth control or pregnant, then read this. What Is Hypothalamic Amenorrhea? Hypothalamic amenorrhea (HA) is a disorder in menstruators that means chronic anovulatory cycles (and often looks like a totally missing period) Reminder: anovulatory cycles/ anovulation means that ovulation is not occurring. […]

There are 5 main teas that I have on rotation during my menstrual phase (aka the days of my bleed/ period): Cramp Bark, Red Raspberry Leaf, Nettle Leaf, Chamomile and Peppermint.

If you’ve shrugged off the idea of your fertility as something you’ll worry about later (or never) – read this.

Being fully nourished is essential for hormone balance. The body needs adequate levels of protein, fats, and carbs to stay fueled enough to have a healthy cycle. Here’s what you need to know about good fats for your period health and fertility: I want you to think of healthy fats as one of the major […]

There’s a hierarchy of hormone and gut healing that helps balance your body. On multiple occasions, I have said that I don’t care what you’re eating or your workouts or what supplements you’re taking if stress management, poop, and sleep aren’t in check – and I really want to clarify exactly what I mean… >> […]

What’s the magic solution for hormone issues? Hint: There is none! I was triggered anytime I saw someone say that you could “lose weight without eating less” or “heal acne without giving up your favorite foods.” There was NO WAY in my mind that there was any other solution to my symptoms… The only way […]

Is the afternoon crash becoming a daily guest in your life? Keep reading to learn how to kick her to the curb, and maintain healthy energy levels all day long – aka what NOT to do for hormone health (and no, it’s not by drinking 5 cups of coffee) When I was dealing with ~wonky~ […]

Raise your hand if you’ve been personally victimized by calorie calculators 🙋‍♀️ When I was in high school I remember plugging in my current weight, my goal weight, and getting something RIDICULOUS like 800 calories per day – instead of wondering if I was eating enough, I was taught I was eating TOO much. To […]

Did you know that your hormones are heavily impacted by what you’re eating? In fact, eating well is one of the best things we can do to take care of our hormone health for life. WHAT foods you’re eating is so important but HOW you’re consuming them is a big deal… 🌈 Eat fats and […]