Goodbye period cramps ✌️ If you struggle with cramps/ primary dysmenorrhea, I’ve got you covered – I’m giving 11 tips to help you relieve period cramps! But first, let’s chat about what period cramps are… Normal Period Cramps Normal period cramps (primary dysmenorrhea) are caused by prostaglandins and can feel like a throbbing or cramping […]

Experiencing hair loss after hormonal birth control (HBC)? Unfortunately, hair loss is a symptom that can happen after getting off of hormonal birth control. However, hair loss doesn’t usually show up for ~3 months after we ditch hormonal birth control. Why does it take 3 months to see hair loss after ditching HBC? Well, our […]

Note: This is meant to be a resource for you, a friend, a parent, a partner, a sibling – whoever needs it 💛 I am and always will be pro-choice – if you have any unkind or unsupportive things to say about abortions and/ or access to them, that will result in a quick block […]

Have you ever asked yourself, “do I need to change how I work out for my cycle?” Then read this post!

you have probably heard all of the horror stories about getting off of hormonal birth control OR maybe you have even tried it before and you were met with terrible symptoms, you want to come off but are terrified of those symptoms coming back.

I personally love 3 supplements for hormone health: probiotics, magnesium and vitamin D

Can I Balance My Hormones While On Hormonal Birth control (HBC)

So many people feel overwhelmed by the science of our cycles so Calee Shea, INHC, HHP, is going to break this down the essential education you didn’t get in your sex ed class.

Calee Shea, INHC, HHP, is here to break down the basics of your cycle! This is the essential education you didn’t get in your sex-ed class…

I’m a period health coach and I don’t use or recommend Natural Cycles as a method of birth control (or as a conception tool).

I found myself scrolling a fitness influencer’s feed the other day. I was looking into her routine and her workouts thinking, “Wow she looks SO good. Her abs are so defined. Let me see how she trains so I can incorporate more of that into my routine or maybe she has a workout program I can check out.”

Weight loss has less to do with calories and more to do with your hormone health

Sure, calories in vs calories out play a role in weight, but they don’t matter if your hormones are whack.

Here’s the truth about weight loss…

Are you scared of what will happen if you ditch or try breaking up with HBC? Let’s talk about 5 things that may happen when you come off of HBC & how to avoid them!

Should you go gluten-free? Alright I’ll say it, I’m not looking for a fight here, but I simply think most people cannot handle regular sonsumption of gluten

If you’re on HBC to manage your PCOS symptoms, this is not an indictment! But it is important to know what’s actually happening and how it works.

Certain foods, such as Maca powder, Red wine, Dark chocolate, Oysters, Ginseng, Saffron, Dates, Pomegranates, may be helpful to BOOST LIBIDO naturally!