hormones Archives - Page 2 of 4 - Calee Shea

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Food is fuel. I think of it as an even exchange of what you put in is what you get out. Let’s talk about how good fats are the building blocks for sex hormones. Shitty gas in a luxury car fucks up the engine, or something like that I don’t know I’m not a car […]

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I was triggered anytime I saw someone say that you could “lose weight without eating less” or “heal acne without giving up your favorite foods” There was no way in my mind that there was any other solution to my symptoms. Let’s talk about how I feel about weight loss. The only way to heal […]

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Although the Follicular Phase starts on the first day of mensuration, it is considered the 2nd phase of your cycle and you’re in it until you ovulate. During this time, the pituitary gland is releasing hormones that tell the ovaries to produce up to 20 follicles (cysts). Each of those house an immature egg and […]

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Is your period a terrible house guest? 😩 Does she come in and make a mess of everything?⠀⠀⠀⠀⠀⠀⠀⠀⠀Does she show up out of the blue, totally unexpected, and then keep you up all night?⠀⠀⠀⠀⠀⠀⠀⠀⠀Does she make you sad, overwhelmed, and stressed?⠀⠀⠀⠀⠀⠀⠀⠀⠀Do you absolutely DREAD her visits?⠀⠀⠀⠀⠀⠀⠀⠀⠀Well, what if I told you that you that she […]

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My life changed drastically when I started prioritizing my hormone health I only started focusing on my health out of necessity – my symptoms were so overwhelming and something had to give And quite frankly, I fought it for SO long because I thought taking action around my health would suck. I figured that I’d […]

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Our cycles affect everything from mood swings and libido to emotional needs and can even affect who we’re attracted to. “A woman evaluates her relationship differently at different times in her cycle and her evaluation seems to be colored by how sexually attractive she perceives her partner to be,” says Martie Haselton, psychology and communications […]

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WHY MY CLIENTS ARE SO CONFIDENT ABOUT WORKING WITH ME 👏🏼✨ On the flight to San Diego a few months ago, the wifi wasn’t working. I’d planned to get ahead on some work things, but couldn’t do what I needed without wifi. So I pulled out a book about period health, and read for nearly […]

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I’m sure you’ve seen those “BPA Free” stickers on the plastic cups at Target. And we all know that is supposed to mean it is healthier, but what does it actually mean? There was a study conducted where the researchers took more than 450 plastic food items such as baby bottles + plastic packaging, from […]

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FACT: Alcohol does affect your hormones It is the question every client asks me when we start discussing hormones + nutrition – “Soooo what about alcohol?” 🙋‍♀️ And it is a really valid question, so let’s chat about it. In short, yeah alcohol affects your hormones. In studies, it mostly raised estrogen, but did occasionally […]

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Lets talk about 3 Reasons Why Working With Me Is a Good Idea You aren’t going to work with me for the nutrition info, stress management tips, and for how to take care of your gut health. Why would you when Google can give you access to anything and everything you want? Why would you […]

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Have you ever wondered why you should be eating good fats for your period health? Being fully nourished is essential for hormone balance.The body needs adequate levels of protein, fats, and carbs to stay fueled enough to have a healthy cycle. I want you to think of healthy fats as one of the major pillars […]

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TW: disordered eating, body image, weight, dieting I spent most of my high school years at war with my body. I struggled with disordered eating habits and excessive over-exercising that started in my sophomore year of high school. I cruised at a very low calorie intake and spent 2-4 hours exercising most days because I […]

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Does food fear dictate every decision you make? If so, you’re not alone! 👯‍♀️ What we eat + the way we feel about it have a direct impact on our hormone health so it is a huge aspect of the work I do with clients. 📌Diet culture has totally warped our ideas of what is […]

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When we dig down deep – behind the cramps and the hormonal acne, underneath the low libido and the inability to climax – there’s a sweet, beautiful longing to feel connected to ourselves. Whether these symptoms are a manifestation of disconnect or they’re the contributors to it (I believe both to be true) – healing […]

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Do you have Imbalanced Hormones? Here is what you can do: Hey girl your period called and she’s tired of being blamed for you feeling like shit every time she’s in town 🤷‍♀️ View this post on Instagram A post shared by PERIOD + HORMONE HEALTH EXPERT (@caleeshea) Here’s the deal – your period isn’t […]

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BREAKING NEWS: Taking care of your hormones doesn’t have to be hard 👏🏼 Lets talk about Three Thing You Can Do for Clear Skin & Painless Cycles View this post on Instagram A post shared by PERIOD + HORMONE HEALTH EXPERT (@caleeshea) None of these habits that I do on a daily basis are difficult… […]

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