Goodbye period cramps ✌️ If you struggle with cramps/ primary dysmenorrhea, I’ve got you covered – I’m giving 11 tips to help you relieve period cramps! But first, let’s chat about what period cramps are… Normal Period Cramps Normal period cramps (primary dysmenorrhea) are caused by prostaglandins and can feel like a throbbing or cramping […]
Experiencing hair loss after hormonal birth control (HBC)? Unfortunately, hair loss is a symptom that can happen after getting off of hormonal birth control. However, hair loss doesn’t usually show up for ~3 months after we ditch hormonal birth control. Why does it take 3 months to see hair loss after ditching HBC? Well, our […]
Note: This is meant to be a resource for you, a friend, a parent, a partner, a sibling – whoever needs it 💛 I am and always will be pro-choice – if you have any unkind or unsupportive things to say about abortions and/ or access to them, that will result in a quick block […]
you have probably heard all of the horror stories about getting off of hormonal birth control OR maybe you have even tried it before and you were met with terrible symptoms, you want to come off but are terrified of those symptoms coming back.
So many people feel overwhelmed by the science of our cycles so Calee Shea, INHC, HHP, is going to break this down the essential education you didn’t get in your sex ed class.
I found myself scrolling a fitness influencer’s feed the other day. I was looking into her routine and her workouts thinking, “Wow she looks SO good. Her abs are so defined. Let me see how she trains so I can incorporate more of that into my routine or maybe she has a workout program I can check out.”
If you’re on HBC to manage your PCOS symptoms, this is not an indictment! But it is important to know what’s actually happening and how it works.