hormones Archives - Calee Shea

read more

Experiencing hair loss after hormonal birth control (HBC)? Unfortunately hair loss is a symptom that can happen after getting off of hormonal birth control. However, hair loss doesn’t usually show up for ~3 months after we ditch hormonal birth control. Why does it take 3 months to see hair loss after ditching HBC? Well, our […]

the abortion pill + how to take care of yourself after

read more

Note: This is meant to be a resource for you, a friend, a parent, a partner, a sibling – whoever needs it 💛 I am and always will be pro-choice – if you have any unkind or unsupportive things to say about abortions and/ or access to them, that will result in a quick block […]

read more

Have you ever asked yourself, “do I need to change how I work out for my cycle?” Then read this post!

getting off hbc

read more

you have probably heard all of the horror stories about getting off of hormonal birth control OR maybe you have even tried it before and you were met with terrible symptoms, you want to come off but are terrified of those symptoms coming back.

I personally love 3 supplements for hormone health: probiotics, magnesium and vitamin D

read more

I personally love 3 supplements for hormone health: probiotics, magnesium and vitamin D

Can I Balance My Hormones While On Hormonal Birth control (HBC)

read more

Can I Balance My Hormones While On Hormonal Birth control (HBC)

What Is A Normal Period? Get Cliterate Episode 23

read more

So many people feel overwhelmed by the science of our cycles so Calee Shea, INHC, HHP, is going to break this down the essential education you didn’t get in your sex ed class.

The basics of your cycle

read more

Calee Shea, INHC, HHP, is here to break down the basics of your cycle! This is the essential education you didn’t get in your sex-ed class…

read more

I’m a period health coach and I don’t use or recommend Natural Cycles as a method of birth control (or as a conception tool).

You don't have to compromise your hormones for your appearance

read more

I found myself scrolling a fitness influencer’s feed the other day. I was looking into her routine and her workouts thinking, “Wow she looks SO good. Her abs are so defined. Let me see how she trains so I can incorporate more of that into my routine or maybe she has a workout program I can check out.”

read more

Weight loss has less to do with calories and more to do with your hormone health

Sure, calories in vs calories out play a role in weight, but they don’t matter if your hormones are whack.

Here’s the truth about weight loss…

read more

Does ovulation need to happen every cycle? Calee Shea, INHC, HHP, talks about why ovulation is important and what it may mean if you don’t ovulate.

read more

Are you scared of what will happen if you ditch or try breaking up with HBC? Let’s talk about 5 things that may happen when you come off of HBC & how to avoid them!

read more

Should you go gluten-free? Alright I’ll say it, I’m not looking for a fight here, but I simply think most people cannot handle regular sonsumption of gluten

read more

If you’re on HBC to manage your PCOS symptoms, this is not an indictment! But it is important to know what’s actually happening and how it works.

read more

Certain foods, such as Maca powder, Red wine, Dark chocolate, Oysters, Ginseng, Saffron, Dates, Pomegranates, may be helpful to BOOST LIBIDO naturally!

hormone happy eats

check it out

my foundational nutrition program, designed for women like you.