Understanding and managing hormone imbalances Suffering from hormonal imbalances can be a frustrating and overwhelming experience. Our entire well-being is determined by an assortment of actions and choices made over the course of time, as opposed to one specific act. In this blog post, we will look at the main factors that can trigger hormone imbalance […]

Let’s chat about how seasonal changes impact your menstrual cycle. In this blog post, we’re diving into the impact of seasonal shifts on your cycle and uncovering practical tips to maintain happy hormones and support your cycle during seasonal changes! Along with the warmer temps and blooming flowers, did you know that this season can […]

Are you sick of feeling like your body is playing a never-ending game of hormonal ping-pong? 🎾 In this article, we are breaking down the warning signs that you may have a hormone imbalance and what you can do about it (without using hormonal birth control)! 💪 Let’s be real… we like to think of […]

Don’t you just love it when your body throws a curveball at you? 🫠 A PCOS diagnosis may leave you feeling like you’re playing a never-ending game of “Now what?” But fear not bestie! I’ve got your back 👯‍♀️ PCOS is a name for a group of symptoms – it is not a disease or […]

If you have been missing your period for 3+ months and are not: then read this to learn more about Hypothalamic Amenorrhea (HA)… What is hypothalamic amenorrhea (HA)? HA is a disorder in people with periods means chronic anovulatory cycles (and often looks like a totally missing period) Reminder: anovulation means that ovulation is not […]

A refreshing sleepy girl mocktail made with lemon, ginger, and tart cherry to encourage quality sleepy, and happy hormones. This recipe is VERY simple… you will only need 2 ingredients (well… 3 if you include ice) The hero ingredient in this recipe is tart cherry juice (we are going to want plain tart cherry juice […]

What is Mittelschmerz (aka Ovulation Cramps)? Do you experience cramps around ovulation? This is actually known as mittelschmerz and it is an abdominal pain associated with ovulation. A not-so-fun fact is: We don’t know why this happens! As we approach ovulation, we have follicles that are developing into eggs. Each follicle is held in a […]

Many foods have powerful benefits for our bodies that can help support skin health! BUT, unless your skin issues are a direct reaction to a specific food (such as an allergy), nutrition is only one part of a healthy skin plan 📝 When I was dealing with hormonal acne, I focused really hard on food […]

So, you are wanting to improve your gut health, fire up digestion, and address bloating and period problems, but you’re not sure where to start. I’ve put together a list of my go-to habits that anyone in their hormone-healing journey can begin implementing today! Healthy Gut + Digestion Starter Pack 🫖 Ginger tea I drink […]

This hearty soup is sooo nourishing for hormones AND gut health, PCOS friendly, a solid source of protein and fiber, and a grounding meal that’s perfect for the menstrual phase 🩸 She might not be pretty, but you’ll find me eating this hormone-supportive soup all winter long (is it a soup? or a chili? What’s […]

Blue light is part of the visible light spectrum. There’s no question that blue light exposure can impact our fertility

TLDR: The sweet spot of protein consumption based on the latest research is 1.6g of protein per kg of current weight (for maintenance) or ideal weight (for weight gain or weight loss goals) (PMID: 28698222). Now, our protein intake may shift depending on our needs and goals… Differing goals that would impact how and what you’re eating could look like: All of those […]

Goodbye period cramps ✌️ If you struggle with cramps/ primary dysmenorrhea, I’ve got you covered – I’m giving 11 tips to help you relieve period cramps! But first, let’s chat about what period cramps are… Normal Period Cramps Normal period cramps (primary dysmenorrhea) are caused by prostaglandins and can feel like a throbbing or cramping […]

Experiencing hair loss after hormonal birth control (HBC)? Unfortunately, hair loss is a symptom that can happen after getting off of hormonal birth control. However, hair loss doesn’t usually show up for ~3 months after we ditch hormonal birth control. Why does it take 3 months to see hair loss after ditching HBC? Well, our […]

Note: This is meant to be a resource for you, a friend, a parent, a partner, a sibling – whoever needs it 💛 I am and always will be pro-choice – if you have any unkind or unsupportive things to say about abortions and/ or access to them, that will result in a quick block […]

Have you ever asked yourself, “do I need to change how I work out for my cycle?” Then read this post!