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Picture this 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀You’re in your kitchen.⠀⠀⠀⠀⠀⠀⠀⠀⠀You turn some music up and dance, swaying your hips and running your hands all over your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀You move your hands to the countertop. You pause for a moment, appreciating the texture.⠀⠀⠀⠀⠀⠀⠀⠀⠀There’s light streaming through the windows, reflecting off of something, creating rainbows all over your walls.⠀⠀⠀⠀⠀⠀⠀⠀⠀You move over to […]

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A not-so-obvious period problem that you DON’T have to put up with is the Period Headache. I recently worked with a client who described her periods as really heavy and was concerned about the blood loss and clots. I asked her if she was noticing any other period problems and she listed cramps and fatigue. […]

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DO YOU NOTICE ATYPICAL HAIR GROWTH ON YOUR CHEEKS, STOMACH, NIPPLES, CHIN, AND/ OR NECK? 👇🏼Let’s discuss the not-so-obvious signs of hormone imbalance! One of the fab ladies in my Facebook community opened up about her frustration with dark hairs that grow on her neck and the influx of support and “I have that too!”’s […]

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How many times have you had to call in sick to work because of cramps? Or how many times have you avoided wearing a bikini because of bloat? Or what about the dates you’ve DREADED because your skin was painfully broken out? Your unhealthy menstrual cycle is costing you a lot. I could go on […]

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I get a lot of questions about hormone testing and let’s be clear that I’m never going to discourage testing your hormones or doing bloodwork in general to see what’s going on under the hood! But if I’m not sleeping, not fueling my body well, not exercising, not supporting my gut health, taking HBC/ antibiotics/ […]

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Our cycles affect everything from mood swings to emotional needs and can even affect who we’re attracted to so you can bet your ass you’re going to feel those fluctuations in your libido (aka sex drive) and that’s NORMAL! Let’s break it down: ✨Menstruation (The days of your bleed) It is normal for your sex […]

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If you’re here, you’re probably at least somewhat interested in hormone health. And so therefor you DEFINITELY need to know about estrogen! 1. Estrogen is a Group of Sex Hormones These sex hormones are crucial for both sexual and reproductive health. Men and women both have them, but in very different amounts. 2. Estrogen is […]

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I don’t believe that acne ever has just one root cause ❗️ because our skin is our biggest eliminator and it often reacts to so many things – stress, inflammation, toxin overload, hormones, etc. For most women, there’s usually about five reasons why we may be experiencing adult acne: ✨Hormones are out of whack✨Unhealthy gut✨Poor […]

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Who else bought into the keto hype? 🙋‍♀️I was totally into keto for a hot minute a few years ago but damn I’m so glad I learned how great carbs are for my health 💛🍞 Keto is often praised as the savior diet for blood sugar, hormones, and weight loss and honestly it makes my […]

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Have you ever taken Spironolactone? 🤔 A lot of women are prescribed Spiro for acne – but I’m going to let you in on a little secret about how it *actually* impacts your body 👇🏼 Spironolactone is very similar to a form of progestin that is found in some HBC’s – while it cannot be […]

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There are so many myths out there about Hormonal Birth Control including the different types. We are going to break down three myths of HBC so you can educate yourself on the things that are true and not. MYTH #1: The pill regulates periods The pill cannot regulate a period because a pill bleed is not […]

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Combatting hair loss is tricky because it requires patience. When it comes to hair loss, our body makes “decisions” that have a bit of a lag time. When something causes us to lose hair – hormonal birth control, stress, nutrient deficiencies, etc – it pushes the hair into a telogen phase, meaning right then and […]

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Are you anxious or are your hormones just out of whack? A totally underrated symptom of hormone imbalance? Anxiety. Here are a few really important things you should know about mental health and hormone imbalance. 🧠 FUN FACT: Feelings of anxiety may decrease or go away completely when we have healthy levels of progesterone in […]

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I’ve done every 30-day diet, 10-day juice cleanse, 5-day extreme detox, and let me tell you, they’re all total bullshit. The truth? The body takes time and consistency to heal. So, today we are going to be talking about a realistic timeline for hormone and gut healing. There’s no magic pill or diet that can […]

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Y’all hear me over here talking all about FAM this, FAM that, but what the heck is FAM and why should you know everything about it? Well girlfriend, let me let you in on this because you’re going to be If you’re like “okay but… does it ACTUALLY work?” – I’m about to hit you […]

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