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Who else bought into the keto hype? 🙋‍♀️I was totally into keto for a hot minute a few years ago but damn I’m so glad I learned how great carbs are for my health 💛🍞 Keto is often praised as the savior diet for blood sugar, hormones, and weight loss and honestly it makes my […]

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Have you ever taken Spironolactone? 🤔 A lot of women are prescribed Spiro for acne – but I’m going to let you in on a little secret about how it *actually* impacts your body 👇🏼 Spironolactone is very similar to a form of progestin that is found in some HBC’s – while it cannot be […]

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There are so many myths out there about Hormonal Birth Control including the different types. We are going to break down three myths of HBC so you can educate yourself on the things that are true and not. MYTH #1: The pill regulates periods The pill cannot regulate a period because a pill bleed is not […]

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Combatting hair loss is tricky because it requires patience. When it comes to hair loss, our body makes “decisions” that have a bit of a lag time. When something causes us to lose hair – hormonal birth control, stress, nutrient deficiencies, etc – it pushes the hair into a telogen phase, meaning right then and […]

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Are you anxious or are your hormones just out of whack? A totally underrated symptom of hormone imbalance? Anxiety. Here are a few really important things you should know about mental health and hormone imbalance. 🧠 FUN FACT: Feelings of anxiety may decrease or go away completely when we have healthy levels of progesterone in […]

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I’ve done every 30-day diet, 10-day juice cleanse, 5-day extreme detox, and let me tell you, they’re all total bullshit. The truth? The body takes time and consistency to heal. So, today we are going to be talking about a realistic timeline for hormone and gut healing. There’s no magic pill or diet that can […]

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Y’all hear me over here talking all about FAM this, FAM that, but what the heck is FAM and why should you know everything about it? Well girlfriend, let me let you in on this because you’re going to be If you’re like “okay but… does it ACTUALLY work?” – I’m about to hit you […]

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