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Is the afternoon crash becoming a daily guest in your life? Keep reading to learn how to kick her to the curb, and maintain healthy energy levels all day long – aka what NOT to do for hormone health (and no, it’s not by drinking 5 cups of coffee) When I was dealing with ~wonky~ […]

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Raise your hand if you’ve been personally victimized by calorie calculators 🙋‍♀️ When I was in high school I remember plugging in my current weight, my goal weight, and getting something RIDICULOUS like 800 calories per day – instead of wondering if I was eating enough, I was taught I was eating TOO much. To […]

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Did you know that your hormones are heavily impacted by what you’re eating? In fact, eating well is one of the best things we can do to take care of our hormone health for life. WHAT foods you’re eating is so important but HOW you’re consuming them is a big deal…⠀⠀⠀⠀⠀⠀⠀⠀⠀🌈 Eat fats and proteins […]

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What’s the reality of starting to support your hormones? Is it all about diet? Lifestyle? Overall health? Well… Most people start with food… we get on a diet and hope that will fix what we’re dealing with, but food and nutrition are just one part of supporting the body. You’ll want to do more than […]

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Carbs are SO important for hormone health! They have a TON of benefits for women and I loveee how they support balanced hormones. Ultimately, carbs are essential to hormone health! While carbs are an essential source of energy, they can also do things like support immune function, boost gut health, support metabolic function, and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀A […]

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When you should worry about changes in your cycle. I get a lot of really panicked DM’s from womxn who are experiencing an off cycle and worried it means that their hormones are totally out of balance⠀⠀⠀⠀⠀⠀⠀⠀⠀And I’m going to save you a lot of stress here –⠀⠀⠀⠀⠀⠀⠀⠀⠀⭐️ The cycle you’re having right now is […]

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The role of fiber in hormone health…⠀⠀⠀⠀⠀⠀⠀⠀⠀All hail fiber because without it, our hormones would be whack Why? ⬇️⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀⭐️ It works to eliminate constipation – Insoluble fiber helps us stay regular af in the bathroom, and this is KEY to eliminating excess estrogen. If we’re not pooping regularly, that allows estrogen (and toxins) to stay […]

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The Cleveland Clinic states that Insulin resistance is one of the root causes of almost all cases of PCOS. So what that means is in response to high blood sugar levels, your pancreas has to push out more insulin 🥵High insulin levels can encourage the ovaries to make more testosterone which causes symptoms of excess […]

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Here are the facts about your menstrual phase: It is the first phase of your cycle, it typically lasts 2-7 days, and you probably think that it is supposed to suck, right? Let’s talk about the New Moon Phase I’d love to bust that myth – Your period doesn’t have to suck at all! But […]

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🗣 Our cycle isn’t just about the week we bleed. It can actually be broken up into 4 different parts, depending on what our hormones are doing. Lets talk about how to work out for your cycle. You can support your body in lots of different ways throughout the hormone fluctuations, one of which being […]

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I remember every detail of when I first got my period. I was 14 and I was over at a friends house and I could tell something was off so I went to the bathroom and I realized that I had started my period. I didn’t have anything with me and I was uncomfortable asking […]

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I didn’t hate my skin until my freshman year in college. Yeah yeah, I know “hate” is a strong word – but really at the time, I meant it. Lets talk about how my hormones affected my skin I went from having this low-maintenance skin that responded to typical over the counter acne products to […]

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What does Gluten have to do with your Hormones? WHAT IT IS 👉🏼 Gluten is a protein found in grains like wheat, barley, and spelt just to name a few. it can also be found in some processed foods, spice mixes, and sauces as well as beauty products and supplements. it is a good binder […]

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Food is fuel. I think of it as an even exchange of what you put in is what you get out. Let’s talk about how good fats are the building blocks for sex hormones. Shitty gas in a luxury car fucks up the engine, or something like that I don’t know I’m not a car […]

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Here’s a breakdown of what we cover inside of Period Bootcamp…⠀⠀⠀⠀⠀⠀⠀⠀⠀MODULE 1: HEALTHY GOAL SETTINGHere we set the foundation for success. What makes a goal attainable? We talk about accountability, expectations, and how to set healthy goals that both fit into your lifestyle AND allow you to change your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀MODULE 2: WHAT IS A HEALTHY […]

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I was triggered anytime I saw someone say that you could “lose weight without eating less” or “heal acne without giving up your favorite foods” There was no way in my mind that there was any other solution to my symptoms. Let’s talk about how I feel about weight loss. The only way to heal […]

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