gut health Archives - Page 2 of 2 - Calee Shea

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Heartburn isn’t the disease, heartburn is a symptom of the disease. 🤢 This topic may not be sexy, but it is important. Acid Reflux is not normal. Let’s start with the basics: 👉🏼 Acid reflux happens when there is backflow of acid from the stomach, to the esophagus. This results in things like heartburn and […]

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#guthealth is all the rage and the short answer as to “why?” is because your gut determines what the heck goes on in the rest of your body due to the fact that it is home to over 100 million neurons. Your gut communicates to your brain and the central nervous system. Think: hormones, mental health, […]

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Picture this 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀You’re in your kitchen.⠀⠀⠀⠀⠀⠀⠀⠀⠀You turn some music up and dance, swaying your hips and running your hands all over your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀You move your hands to the countertop. You pause for a moment, appreciating the texture.⠀⠀⠀⠀⠀⠀⠀⠀⠀There’s light streaming through the windows, reflecting off of something, creating rainbows all over your walls.⠀⠀⠀⠀⠀⠀⠀⠀⠀You move over to […]

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My life changed drastically when I started prioritizing my health. I only started focusing on my health out of necessity – my symptoms were so overwhelming and something *had* to give. In today’s post, we are breaking down 9 things that can harm gut bacteria. I fought it for SO long because I thought taking […]

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Here’s the truth about weight loss …The body cannot and will not lose weight if it feels unsafe 🙅‍♀️ If the body feels unsafe, it can store weight to protect itself.⠀⠀⠀⠀⠀⠀⠀⠀⠀Frustrated because you’ve been dieting for 6 months and can’t seem to drop the weight?⠀⠀⠀⠀⠀⠀⠀⠀⠀Been doing HIIT workouts 6 days per week and feel like […]

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A healthy gut could be the solution to recurring Bacterial Vaginosis 👇 *YOU’RE GOING TO WANT TO SAVE THIS POST* BV is short for bacterial vaginosis and it is described as an overgrowth of bacteria in the vagina. Symptoms of BV may look like: 🦠 Grey, white, or green vaginal discharge🦠 Vaginal itching🦠 Burning during […]

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If you’re wondering, “why is this period girl talking about gut health?” this is for you. Gut issues are typical for most of my ladies who are on HBC because hormonal birth control acts similarly to antibiotics, and totally disrupts the microbiome. But whether you’re on HBC or not, a dysfunctional gut is, in my […]

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When we think of gut health, most of us picture all sorts of bacteria running around our abdomen, and while that’s not technically wrong, there’s a LOT more to it than that! Here is what taking care of your gut looks like ⭐️ Your gut is not an organ, but instead a few different organs […]

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