The problem with Keto, Low Carb, Low Fat, etc etc etc is that they are not prioritizing your hormone health ☕️🐸 I have basically made it my life’s mission to prove that we can lose weight, clear acne, heal the gut and support the heck out of our hormones WITHOUT dieting. No, that does not […]

Hey girl… your period is NOT the main event of your cycle… Lets talk about The #1 Myth About Periods + My Favorite Foods to Support Ovulation You’re probably assumed your whole life that our cycle’s main event is menstruation, but that’s actually false 🙅‍♀️ It is actually ovulation 🤯 When we ovulate, the body […]

I need to clarify something… Lets talk about my Hierarchy of Hormone + Gut Healing On multiple occasions, I have said that I don’t care what you’re eating or your workouts or what supplements you’re taking if stress management, poop, and sleep aren’t in check – and I really want to clarify exactly what I […]

I always love the reaction when I’m on a call with a new client (my OG’s are used to it by now 😉) and hitting them with the “so tell me about your bowel movements? Today we are talking about 5 Things You Can Do to Address Unhealthy Bowel Movements If you’ve got poop problems, […]

Having a healthy gut and a strong microbiome is make-or-break for you hormone health 👉🏼 When it comes to symptoms of hormonal imbalance, I always dig so much deeper: what hormone imbalance is causing the symptoms? And then even further: why did this hormone imbalance occur? Because hormones never just “stop working” and more often […]

Sugar was one of my biggest fears when I first started eating healthier. I felt like there were a lot of good and bad sugars, but I didn’t really understand why. It created a lot of confusion and food fear, which is the exact opposite of intuitive eating. Let’s talk about how sugar affects the […]

Your digestive tract runs from your mouth to your butthole. It is an intricate system of different organs and many moving parts. You need to support your gut health. Plain and simple! Your gut supports the immune system and hormone production, along with lots of other things, but it has to be supported by our […]

Heartburn isn’t the disease, heartburn is a symptom of the disease. 🤢 This topic may not be sexy, but it is important. Acid Reflux is not normal. Let’s start with the basics: 👉🏼 Acid reflux happens when there is backflow of acid from the stomach, to the esophagus. This results in things like heartburn and […]

#guthealth is all the rage and the short answer as to “why?” is because your gut determines what the heck goes on in the rest of your body due to the fact that it is home to over 100 million neurons. Your gut communicates to your brain and the central nervous system. Think: hormones, mental health, […]

Picture this 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀You’re in your kitchen.⠀⠀⠀⠀⠀⠀⠀⠀⠀You turn some music up and dance, swaying your hips and running your hands all over your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀You move your hands to the countertop. You pause for a moment, appreciating the texture.⠀⠀⠀⠀⠀⠀⠀⠀⠀There’s light streaming through the windows, reflecting off of something, creating rainbows all over your walls.⠀⠀⠀⠀⠀⠀⠀⠀⠀You move over to […]

My life changed drastically when I started prioritizing my health. I only started focusing on my health out of necessity – my symptoms were so overwhelming and something *had* to give. In today’s post, we are breaking down 9 things that can harm gut bacteria. I fought it for SO long because I thought taking […]

Here’s the truth about weight loss …The body cannot and will not lose weight if it feels unsafe 🙅‍♀️ If the body feels unsafe, it can store weight to protect itself.⠀⠀⠀⠀⠀⠀⠀⠀⠀Frustrated because you’ve been dieting for 6 months and can’t seem to drop the weight?⠀⠀⠀⠀⠀⠀⠀⠀⠀Been doing HIIT workouts 6 days per week and feel like […]

A healthy gut could be the solution to recurring Bacterial Vaginosis 👇 *YOU’RE GOING TO WANT TO SAVE THIS POST* BV is short for bacterial vaginosis and it is described as an overgrowth of bacteria in the vagina. Symptoms of BV may look like: 🦠 Grey, white, or green vaginal discharge🦠 Vaginal itching🦠 Burning during […]

If you’re wondering, “why is this period girl talking about gut health?” this is for you. Gut issues are typical for most of my ladies who are on HBC because hormonal birth control acts similarly to antibiotics, and totally disrupts the microbiome. But whether you’re on HBC or not, a dysfunctional gut is, in my […]

When we think of gut health, most of us picture all sorts of bacteria running around our abdomen, and while that’s not technically wrong, there’s a LOT more to it than that! Here is what taking care of your gut looks like ⭐️ Your gut is not an organ, but instead a few different organs […]