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When we think of gut health, most of us picture all sorts of bacteria running around our abdomen, and while that’s not technically wrong, there’s a LOT more to it than that! Your gut is not an organ, but instead, a few different organs make up your gut or “Gastrointestinal Tract.” These organs include your […]

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Your digestive tract runs from your mouth to your butthole. Lets talk about How to Support Your Gut Health with Food. It is an intricate system of different organs and many moving parts.⠀⠀⠀⠀⠀⠀⠀⠀⠀Your gut supports the immune system and hormone production, along with lots of other things, but it has to be supported by our […]

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Carbs have a TON of benefits for women and I loveee how they support balanced hormones ✨ While they are an essential source of energy, they can also do things like support immune function, boost gut health, support metabolic function, and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀🙅‍♀️ A low-carb diet can prevent ovulation or make ovulation very difficult. Low-carb can […]

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Have you ever wondered why you should be eating good fats for your period health? Being fully nourished is essential for hormone balance.The body needs adequate levels of protein, fats, and carbs to stay fueled enough to have a healthy cycle. I want you to think of healthy fats as one of the major pillars […]

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Does food fear dictate every decision you make? If so, you’re not alone! 👯‍♀️ What we eat + the way we feel about it have a direct impact on our hormone health so it is a huge aspect of the work I do with clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀📌Diet culture has totally warped our ideas of what is “healthy” […]

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The problem with Keto, Low Carb, Low Fat, etc etc etc is that they are not prioritizing your hormone health ☕️🐸 I have basically made it my life’s mission to prove that we can lose weight, clear acne, heal the gut and support the heck out of our hormones WITHOUT dieting.⠀⠀⠀⠀⠀⠀⠀⠀⠀No, that does not mean […]

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Hey girl… your period is NOT the main event of your cycle… Lets talk about The #1 Myth About Periods + My Favorite Foods to Support Ovulation You’re probably assumed your whole life that our cycle’s main event is menstruation, but that’s actually false 🙅‍♀️⠀⠀⠀⠀⠀⠀⠀⠀It is actually ovulation 🤯⠀⠀⠀⠀⠀⠀⠀⠀When we ovulate, the body releases an […]

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I need to clarify something… Lets talk about my Hierarchy of Hormone + Gut Healing On multiple occasions, I have said that I don’t care what you’re eating or your workouts or what supplements you’re taking if stress management, poop, and sleep aren’t in check – and I really want to clarify exactly what I […]

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I always love the reaction when I’m on a call with a new client (my OG’s are used to it by now 😉) and hitting them with the “so tell me about your bowel movements? Today we are talking about 5 Things You Can Do to Address Unhealthy Bowel Movements If you’ve got poop problems, […]

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Having a healthy gut and a strong microbiome is make-or-break for you hormone health 👉🏼 When it comes to symptoms of hormonal imbalance, I always dig so much deeper: what hormone imbalance is causing the symptoms? And then even further: why did this hormone imbalance occur?⠀⠀⠀⠀⠀⠀⠀⠀⠀Because hormones never just “stop working” and more often than […]

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Sugar was one of my biggest fears when I first started eating healthier. I felt like there were a lot of good and bad sugars, but I didn’t really understand why. It created a lot of confusion and food fear, which is the exact opposite of intuitive eating. Let’s talk about how sugar affects the […]

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Your digestive tract runs from your mouth to your butthole. It is an intricate system of different organs and many moving parts. You need to support your gut health. Plain and simple! Your gut supports the immune system and hormone production, along with lots of other things, but it has to be supported by our […]

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Heartburn isn’t the disease, heartburn is a symptom of the disease. 🤢 This topic may not be sexy, but it is important. Acid Reflux is not normal. Let’s start with the basics: 👉🏼 Acid reflux happens when there is backflow of acid from the stomach, to the esophagus. This results in things like heartburn and […]

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#guthealth is all the rage and the short answer as to “why?” is because your gut determines what the heck goes on in the rest of your body due to the fact that it is home to over 100 million neurons. Your gut communicates to your brain and the central nervous system. Think: hormones, mental health, […]

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Picture this 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀You’re in your kitchen.⠀⠀⠀⠀⠀⠀⠀⠀⠀You turn some music up and dance, swaying your hips and running your hands all over your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀You move your hands to the countertop. You pause for a moment, appreciating the texture.⠀⠀⠀⠀⠀⠀⠀⠀⠀There’s light streaming through the windows, reflecting off of something, creating rainbows all over your walls.⠀⠀⠀⠀⠀⠀⠀⠀⠀You move over to […]

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My life changed drastically when I started prioritizing my health. I only started focusing on my health out of necessity – my symptoms were so overwhelming and something *had* to give. In today’s post, we are breaking down 9 things that can harm gut bacteria. I fought it for SO long because I thought taking […]

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