gut health Archives - Calee Shea

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There’s a hierarchy of hormone and gut healing that helps balance your body. On multiple occasions, I have said that I don’t care what you’re eating or your workouts or what supplements you’re taking if stress management, poop, and sleep aren’t in check – and I really want to clarify exactly what I mean… >> […]

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Have you fallen prey to the detoxes promising to reset your system or make you feel like a million bucks after – only to end up feeling worse than you did before? Here’s something you should know – you don’t need another detox. RED FLAGS TO LOOK OUT FOR… 🚩 “The Master Cleanse”🚩 “Detox Diet”🚩 […]

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Raise your hand if you’ve been personally victimized by calorie calculators 🙋‍♀️ When I was in high school I remember plugging in my current weight, my goal weight, and getting something RIDICULOUS like 800 calories per day – instead of wondering if I was eating enough, I was taught I was eating TOO much. To […]

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Did you know that your hormones are heavily impacted by what you’re eating? In fact, eating well is one of the best things we can do to take care of our hormone health for life. WHAT foods you’re eating is so important but HOW you’re consuming them is a big deal… 🌈 Eat fats and […]

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When we think of gut health, most of us picture all sorts of bacteria running around our abdomen, and while that’s not technically wrong, there’s a LOT more to it than that! Your gut is not an organ, but instead, a few different organs make up your gut or “Gastrointestinal Tract.” These organs include your […]

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Your digestive tract runs from your mouth to your butthole. Lets talk about How to Support Your Gut Health with Food. It is an intricate system of different organs and many moving parts. Your gut supports the immune system and hormone production, along with lots of other things, but it has to be supported by […]

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Carbs have a TON of benefits for women and I loveee how they support balanced hormones ✨ While they are an essential source of energy, they can also do things like support immune function, boost gut health, support metabolic function, and more. 🙅‍♀️ A low-carb diet can prevent ovulation or make ovulation very difficult. Low-carb […]

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Have you ever wondered why you should be eating good fats for your period health? Being fully nourished is essential for hormone balance.The body needs adequate levels of protein, fats, and carbs to stay fueled enough to have a healthy cycle. I want you to think of healthy fats as one of the major pillars […]

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Does food fear dictate every decision you make? If so, you’re not alone! 👯‍♀️ What we eat + the way we feel about it have a direct impact on our hormone health so it is a huge aspect of the work I do with clients. 📌Diet culture has totally warped our ideas of what is […]

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The problem with Keto, Low Carb, Low Fat, etc etc etc is that they are not prioritizing your hormone health ☕️🐸 I have basically made it my life’s mission to prove that we can lose weight, clear acne, heal the gut and support the heck out of our hormones WITHOUT dieting. No, that does not […]

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Hey girl… your period is NOT the main event of your cycle… Lets talk about The #1 Myth About Periods + My Favorite Foods to Support Ovulation You’re probably assumed your whole life that our cycle’s main event is menstruation, but that’s actually false 🙅‍♀️ It is actually ovulation 🤯 When we ovulate, the body […]

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I need to clarify something… Lets talk about my Hierarchy of Hormone + Gut Healing On multiple occasions, I have said that I don’t care what you’re eating or your workouts or what supplements you’re taking if stress management, poop, and sleep aren’t in check – and I really want to clarify exactly what I […]

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I always love the reaction when I’m on a call with a new client (my OG’s are used to it by now 😉) and hitting them with the “so tell me about your bowel movements? Today we are talking about 5 Things You Can Do to Address Unhealthy Bowel Movements If you’ve got poop problems, […]

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Having a healthy gut and a strong microbiome is make-or-break for you hormone health 👉🏼 When it comes to symptoms of hormonal imbalance, I always dig so much deeper: what hormone imbalance is causing the symptoms? And then even further: why did this hormone imbalance occur? Because hormones never just “stop working” and more often […]

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Sugar was one of my biggest fears when I first started eating healthier. I felt like there were a lot of good and bad sugars, but I didn’t really understand why. It created a lot of confusion and food fear, which is the exact opposite of intuitive eating. Let’s talk about how sugar affects the […]

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Your digestive tract runs from your mouth to your butthole. It is an intricate system of different organs and many moving parts. You need to support your gut health. Plain and simple! Your gut supports the immune system and hormone production, along with lots of other things, but it has to be supported by our […]

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