A refreshing sleepytime mocktail made with lemon, ginger, and tart cherry to encourage quality sleepy and happy hormones. This recipe is VERY simple… you will only need 2 ingredients (well… 3 if you include ice) The hero ingredient in this recipe is tart cherry juice (we are going to want plain tart cherry juice with […]

Many foods have powerful benefits for our bodies that can help support skin health! BUT, unless your skin issues are a direct reaction to a specific food (such as an allergy), nutrition is only one part of a healthy skin plan 📝 When I was dealing with hormonal acne, I focused really hard on food […]

So, you are wanting to improve your gut health, fire up digestion, address bloating and period problems, but you’re not sure where to start. I’ve put together a list of my go-to habits that anyone in their hormone healing journey can begin implementing today! Healthy Gut + Digestion Starter Pack 🫖 Ginger tea I drink […]

This hearty soup is sooo nourishing for hormones AND gut health, PCOS friendly, a solid source of protein and fiber, and a grounding meal that’s perfect for the menstrual phase 🩸 She might not be pretty, but you’ll find me eating this hormone supportive soup all winter long (is it a soup? a chili? what’s […]

Weight loss has less to do with calories and more to do with your hormone health

Sure, calories in vs calories out play a role in weight, but they don’t matter if your hormones are whack.

Here’s the truth about weight loss…

Should you go gluten-free? Alright I’ll say it, I’m not looking for a fight here, but I simply think most people cannot handle regular sonsumption of gluten

If you’ve shrugged off the idea of your fertility as something you’ll worry about later (or never) – read this.

There’s a hierarchy of hormone and gut healing that helps balance your body. On multiple occasions, I have said that I don’t care what you’re eating or your workouts or what supplements you’re taking if stress management, poop, and sleep aren’t in check – and I really want to clarify exactly what I mean… >> […]

Have you fallen prey to the detoxes promising to reset your system or make you feel like a million bucks after – only to end up feeling worse than you did before? Here’s something you should know – you don’t need another detox. RED FLAGS TO LOOK OUT FOR… 🚩 “The Master Cleanse”🚩 “Detox Diet”🚩 […]

Raise your hand if you’ve been personally victimized by calorie calculators 🙋‍♀️ When I was in high school I remember plugging in my current weight, my goal weight, and getting something RIDICULOUS like 800 calories per day – instead of wondering if I was eating enough, I was taught I was eating TOO much. To […]

Did you know that your hormones are heavily impacted by what you’re eating? In fact, eating well is one of the best things we can do to take care of our hormone health for life. WHAT foods you’re eating is so important but HOW you’re consuming them is a big deal… 🌈 Eat fats and […]

When we think of gut health, most of us picture all sorts of bacteria running around our abdomen, and while that’s not technically wrong, there’s a LOT more to it than that! Your gut is not an organ, but instead, a few different organs make up your gut or “Gastrointestinal Tract.” These organs include your […]

Your digestive tract runs from your mouth to your butthole. Lets talk about How to Support Your Gut Health with Food. It is an intricate system of different organs and many moving parts. Your gut supports the immune system and hormone production, along with lots of other things, but it has to be supported by […]

Carbs have a TON of benefits for women and I loveee how they support balanced hormones ✨ While they are an essential source of energy, they can also do things like support immune function, boost gut health, support metabolic function, and more. 🙅‍♀️ A low-carb diet can prevent ovulation or make ovulation very difficult. Low-carb […]

Have you ever wondered why you should be eating good fats for your period health? Being fully nourished is essential for hormone balance.The body needs adequate levels of protein, fats, and carbs to stay fueled enough to have a healthy cycle. I want you to think of healthy fats as one of the major pillars […]

Does food fear dictate every decision you make? If so, you’re not alone! 👯‍♀️ What we eat + the way we feel about it have a direct impact on our hormone health so it is a huge aspect of the work I do with clients. 📌Diet culture has totally warped our ideas of what is […]