read more

Anxiety, depression, hirsutism, insulin resistance, weight gain, fatigue, infertility, hair loss, acne, abnormal mensuration. All of these are symptoms that make up the title of “PCOS” - which at its core is a combination of hormonal imbalance + inflammation.When addressing any health concern, you want to look at the root cause first and foremost, but [...]

read more

When I think estrogen, I 100% think about my boobs. When I think estrogen I 100% think about my boobs. In today’s post, we are going to be talking about Estrogen Dominance. Estrogen dominance aka having hella estrogen in your body aka a *hormonal imbalance* is a pretty big deal. It has a long list […]

read more

You should ideally be pooping at least once daily and it should be relatively easy. If you’re not? Sis, we gotta fix that. Constipation is when pooping is difficult/ hard/ dry; 3x or less per week; and/ or you never feel like you’re “done” Constipation can occur for a number of reasons, but it can […]

read more

Carbs are necessary for healthy hormones. 😱🤯 That’s right – the low-carb mindset is actually not the best way to support weight loss or your metabolism. But, there are certain carb sources that are more *beneficial* for your hormones than others:  👉🏼 Let’s talk slow-burning vs fast burning carbs. Slow-burning carb sources like: ⚡️Berries⚡️Sweet potatoes⚡️Steel cut oats⚡️Brown […]

read more

Let me set the stage: You’re with a new partner. Maybe a few weeks into dating. Things are getting hot and you’re really feeling it. You’re making out heavy and one way or another you find yourselves in the bedroom and clothes are falling on the floor. You reach into your top drawer to pull […]

read more

There’s so much information out there about the different forms of birth control. You can Google your heart out all day, but now you don’t have to! Because I’ve taken information from multiple sources and condensed it all into a need-to-know format. Let’s be clear – I don’t like Hormonal Birth Control (HBC). I think […]

period bootcamp

check it out

my signature group program, designed for women like you.