I started practicing FAM as a birth control method + as a way to get curious about my health, but what I didn’t expect was how it would shift my relationship with my body. Honestly, practicing FAM completely transformed my life! Here’s what I noticed: I can see what is going on under the surface […]

When we think of gut health, most of us picture all sorts of bacteria running around our abdomen, and while that’s not technically wrong, there’s a LOT more to it than that! Your gut is not an organ, but instead, a few different organs make up your gut or “Gastrointestinal Tract.” These organs include your […]

Carbs are SO important for hormone health! They have a TON of benefits for women and I loveee how they support balanced hormones. Ultimately, carbs are essential to hormone health! While carbs are an essential source of energy, they can also do things like support immune function, boost gut health, support metabolic function, and more. […]

Lets discuss 2 hormonal birth control myths that you MUST know right now. MYTH #1: The pill regulates periods The pill cannot regulate a period because a pill bleed is not a period 🩸 The bleed that occurs on the pill is not a real period. It is called a withdrawal bleed and it is […]

Let me set the stage: You’re with a new partner. Maybe a few weeks into dating. Things are getting hot and you’re really feeling it. You’re making out heavy and one way or another you find yourselves in the bedroom and clothes are falling on the floor. You reach into your top drawer to pull […]

There’s so much information out there about the different forms of birth control. You can Google your heart out all day, but now you don’t have to! Because I’ve taken information from multiple sources and condensed it all into a need-to-know format. Let’s be clear – I don’t like Hormonal Birth Control (HBC). I think […]