reminder: you don't have to "give up" foods you enjoy to eat in a way that nourished your body!

Why Eating What You Crave Isn’t Neccesarily a “Bad” Thing

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Let’s talk about the #1 concept that completely changed my relationship with food… look at food as its nutritional value rather than its “moral value” (The moral value of food is made up!) Foods aren’t good or bad – they just have varying nutritional values. Broccoli is going to have a different nutritional value than a cupcake, […]

hormone happy eats

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my Foundational nutrition program, designed for menstruators like you.