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Hierarchy of Hormone & Gut Healing

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There’s a hierarchy of hormone and gut healing that helps balance your body. On multiple occasions, I have said that I don’t care what you’re eating or your workouts or what supplements you’re taking if stress management, poop, and sleep aren’t in check – and I really want to clarify exactly what I mean… >> […]

hormone happy eats

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my Foundational nutrition program, designed for menstruators like you.