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How Much Protein Should We Be Eating For Optimal Health?

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How Much Protein Should We Be Eating For Optimal Health? TLDR; The sweet spot of protein consumption based on the latest research is 1.6g of protein per kg of current weight (for maintenance) or ideal weight (for weight gain or weight loss goals) (PMID: 28698222). Now, our protein intake may shift depending on needs and goals… Differing goals that would impact how and […]

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