blog - Calee Shea

Tart Cherry Sleepytime Mocktail

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A refreshing sleepytime mocktail made with lemon, ginger, and tart cherry to encourage quality sleepy and happy hormones. This recipe is VERY simple… you will only need 2 ingredients (well… 3 if you include ice) The hero ingredient in this recipe is tart cherry juice (we are going to want plain tart cherry juice with […]

hormone happy eats

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my Foundational nutrition program, designed for menstruators like you.