**I want to preface this by saying, the way you choose to groom needs to be something that feels comfortable for you – emotionally and physically.** After I got a staph infection from shaving and then sitting on the side of a pool about 30 minutes later 🤦‍♀️ (Yes, I do have a lot of […]

Anxiety, depression, hirsutism, insulin resistance, weight gain, fatigue, infertility, hair loss, acne, abnormal mensuration. All of these are symptoms that make up the title of “PCOS” – which at its core is a combination of hormonal imbalance + inflammation. When addressing any health concern, you want to look at the root cause first and foremost, […]

When I think estrogen I 100% think about my boobs. Because, hellooooooo puberty. But it’s more than just boobs, I promise. Estrogen dominance aka having hella estrogen in your body aka a *hormonal imbalance* is a pretty big deal. It has a long list of symptoms, but unaddressed it can contribute to health issues such […]

When a client comes to me for hormone help, I ask them a LOT of questions about their poops…like we get really in depth….. because it is sooooooo IMPORTANT ‼️ You should ideally be pooping at least once daily and it should be relatively easy. If you’re not? Sis, we gotta fix that. Constipation: when […]

Carbs are necessary for healthy hormones. 😱🤯 That’s right – the low-carb mindset is actually not the best way to support weight loss or your metabolism. But, there are certain carb sources that are more *beneficial* for your hormones than others: 👉🏼 Let’s talk slow burning vs fast burning carbs. Slow burning carb sources like:⚡️Berries⚡️Sweet potatoes⚡️Steel cut oats⚡️Brown […]

If you went on hormonal birth control (HBC) because of period problems, then you’re not alone. Actually, 58% of US women use HBC for a purpose other than contraception. But did you know that whatever was causing these *symptoms* during your cycle – heavy bleeding, clotting, PMDD, or one of the other many symptoms of […]

Let me set the stage. You’re with a new partner. Maybe a few weeks into dating. Things are getting hot and you’re really feeling it. You’re making out heavy and one way or another you find yourselves in the bedroom and clothes are falling on the floor. You reach into your top drawer to pull […]

Body oils are the bread and butter of my skincare routine. If I was on a deserted island and could only bring 3 things it would be 3 different oils. I might die from lack of food and shelter, but as least my skin would be glowwy and plump. One of my favorite ways to […]

There’s so much information out there about the different forms of birth control. You can Google your heart out all day, but now you don’t have to! Because I’ve taken information from multiple sources and condensed it all into a need-to-know format. Let’s be clear – I don’t like Hormonal Birth Control (HBC). I think […]

I recently shared my hatred for scented douches over on my Instagram Stories and the questions I got in response inspired this article. So I’m doing my duty and put together this go-to guide for how the hell you should be cleaning your pussy and why. And then how you definitely should not be. Let’s […]

Primary dysmenorrhea is the oh-so familiar cramps that come around menstruation. In middle school, there was a girl in my grade that had gotten her period before the rest of us, and she complained about cramps one month. I was really thrown off by it because I didn’t know a whole lot about periods and […]

I’ll let you in on a little secret – Just because you’re doing Whole30 or because you’re gluten free or dairy free – Doesn’t mean you can’t go out to eat.  When I first started eating gluten free, I was terrified to go out to eat. The menu always overwhelmed me, and I was so […]

Let’s be real here, there’s no cute way to tell you that I had recurring yeast infections for years, so I’m just going to cut to the chase. And not to make this part too detailed or anything, but at one point I literally had one after the other for about 5 months straight, so […]

I’m obsessed with gut health, but only because I had to be. A few years ago, my gut was such a mess that I had to make some changes. I was experiencing all kinds of symptoms like rashes, horrible acne, food sensitivities, Candida overgrowth, anxiety, foggy brain, digestive issues, and more. Unless you have a […]

Potions, elixirs, superfoods, powders. Lions and tigers and bears, oh my! One of my favorite self-care hacks is dry-brushing and I think we all need it, *daily.* My mom bought my my first dry brush when I was around ten, because I had really bad eczema breakouts as a kid. It was something I did […]