debunking 5 common myths about your hormonal cycle

Debunking 5 Common Myths About Your Hormonal Cycle

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If you’re reading this, chances are you’ve encountered some confusing myths about your menstrual cycle. Don’t worry – you’re not alone! These are all myths I used to believe about my cycle too, so if you’re like “Wait I thought these were true 🥲” – there’s zero shame. You’re absolutely not alone, and that’s why […]

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my Foundational nutrition program, designed for menstruators like you.