blog - Calee Shea

Why You Should Be Eating Good Fats for Your Period Health

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Being fully nourished is essential for hormone balance. The body needs adequate levels of protein, fats, and carbs to stay fueled enough to have a healthy cycle. Here’s what you need to know about good fats for your period health and fertility: I want you to think of healthy fats as one of the major […]

hormone happy eats

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my Foundational nutrition program, designed for menstruators like you.