Your period is an indicator of your health.

I wish there was a magic pill that could heal all period problems, but there isn’t, because most women’s bodies aren’t lacking synthetic hormones.
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But your body could be lacking water, proper nutrients, emotional release, or whatever else might be affecting your system’s ability to maintain homeostasis.
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BEFORE WE GO ANY FURTHER: If your body requires hormone therapy, this post isn’t for you. You rock on with your bad self girl and I’m sending you hella love 💓
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This post is for my gals who are on the pill to regulate their periods – which, the pill doesn’t do because the bleed you experience on the pill is not medically or physiologically like an actual period.
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This post is for my ladies who are on HBC to control acne. I’m here to remind you that you can do that with your plate and some simple skincare.
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This post is for the women who believe that they’re just doomed to have debilitating cramps every month. They believe that Mother Nature dealt them a bad hand. Nah sis, that shit is supposed to be essentially symptomless.
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If you’re handed a pill for these problems, it can absolutely mask them. But, it isn’t designed to HEAL the root cause.
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BUT HERE’S THE GOOD NEWS: It can get better. And it actually isn’t all that hard despite what you’ve probably heard.
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So how the heck can you do it?
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Well, it is a bit different for everyone – but here’s the basic pillars:
⚡️Diet/ Nutrition – Limiting inflammatory foods, eating enough food and enough carbs, fueling the body intuitively
⚡️Lifestyle – Getting active daily, getting enough sleep, and going outside
⚡️Mindset/ Emotional Health/ Stress – Meditation, gratitude, goal setting
⚡️Gut Health – Pre + probiotic foods like psyllium husk + fermented vegetables, collagen, bone broth, + all of the above play a big role in gut health
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I’ve dedicated an entire group program to this information + more and it is launching in August, for women who are ready to fix their period problems and take back their control over their bodies.

⭐️ Want in? Click here!