Your period is an indicator of your health.
I wish there was a magic pill that could heal all period problems, but there isn’t, because most women’s bodies aren’t lacking synthetic hormones.
But your body could be lacking water, proper nutrients, emotional release, or whatever else might be affecting your system’s ability to maintain homeostasis.
BEFORE WE GO ANY FURTHER: If your body requires hormone therapy, this post isn’t for you. You rock on with your bad self girl and I’m sending you hella love 💓
This post is for my gals who are on the pill to regulate their periods – which, the pill doesn’t do because the bleed you experience on the pill is not medically or physiologically like an actual period.
This post is for my ladies who are on HBC to control acne. I’m here to remind you that you can do that with your plate and some simple skincare.
This post is for the women who believe that they’re just doomed to have debilitating cramps every month. They believe that Mother Nature dealt them a bad hand. Nah sis, that shit is supposed to be essentially symptomless.
If you’re handed a pill for these problems, it can absolutely mask them. But, it isn’t designed to HEAL the root cause.
BUT HERE’S THE GOOD NEWS: It can get better. And it actually isn’t all that hard despite what you’ve probably heard.
So how the heck can you do it?
Well, it is a bit different for everyone – but here’s the basic pillars:
⚡️Diet/ Nutrition – Limiting inflammatory foods, eating enough food and enough carbs, fueling the body intuitively
⚡️Lifestyle – Getting active daily, getting enough sleep, and going outside
⚡️Mindset/ Emotional Health/ Stress – Meditation, gratitude, goal setting
⚡️Gut Health – Pre + probiotic foods like psyllium husk + fermented vegetables, collagen, bone broth, + all of the above play a big role in gut health
I’ve dedicated an entire group program to this information + more and it is launching in August, for women who are ready to fix their period problems and take back their control over their bodies.
⭐️ Want in? Click here!
Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.