The #1 Secret to Coming Off of Hormonal Birth Control Successfully… Plan that shit out
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I work with a lot of clients who have already ditched HBC and they find me because they’re dealing with symptoms of post-birth control syndrome
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And of course we can address what’s happening and right the ship, but it takes time as any healing process does
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And if your goal is to come off of HBC and shoot for a seamless transition, then my top tip is to plan ahead
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Ideally, I want to prep the body for 1-3 months prior to coming off and then support it for 3-6 months after
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What does this look like?
🩸Using key supplements to help the body detox well
🩸Fueling yourself with nourishing foods
🩸Taking essential vitamins and minerals to replenish your system
🩸Boosting gut health
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That list may feel daunting af, but I I’ve got you 😉 My job is to break it down in a way that’s easy and doable
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All of these tools are what I teach inside of Period Bootcamp! Make sure you are on the waitlist so that you are one of the first to know when I re-open PB enrollment! Message me PB Waitlist for more info! ✨🪐