The #1 Secret to Coming Off of Hormonal Birth Control Successfully… Plan that shit out
I work with a lot of clients who have already ditched HBC and they find me because they’re dealing with symptoms of post-birth control syndrome
And of course we can address what’s happening and right the ship, but it takes time as any healing process does
And if your goal is to come off of HBC and shoot for a seamless transition, then my top tip is to plan ahead
Ideally, I want to prep the body for 1-3 months prior to coming off and then support it for 3-6 months after
What does this look like?
🩸Using key supplements to help the body detox well
🩸Fueling yourself with nourishing foods
🩸Taking essential vitamins and minerals to replenish your system
🩸Boosting gut health
That list may feel daunting af, but I I’ve got you 😉 My job is to break it down in a way that’s easy and doable
All of these tools are what I teach inside of Hormone Bootcamp! ✨🪐
Calee Shea is a Holistic Health Practioner based in Atlanta, Georgia. She is your go-to gal for all things periods, vaginal health, and sex.