3 Things I Wish I’d Done When Getting Off of Hormonal Birth Control
A tale as old as time… getting off of HBC kicked my ass 🫠
I got on hormonal birth control because I was going off to college and wanted additional protection 👀 but within a few months, I felt so terrible on HBC that I ended up coming off of the pill 🥲
My hormones were already struggling before I went on HBC and were a total mess after 🎢
It took me yearssss to get my hormones and gut to a healthy place because I had no idea what I was doing. Now, as a hormone health coach, I teach my clients strategies that help them reclaim their well-being and feel like themselves again in just a few months 💅
Now, the things I teach my clients have them feeling like themselves again in just a few months 💅
3 things I wish I had done differently when ditching hormonal birth control:
If I could go back in time, I would have done these top three things differently when getting off HBC:
🥑 Focused on nutrition – Nutrition plays a crucial role in rebalancing hormones. Unfortunately, I didn’t prioritize this aspect when I quit HBC. I wish I had focused on eating enough, incorporating blood-sugar supportive meals, and overall nourishing my body as a whole.
💊 Supported myself with a few quality supplements rather than trying to take 20 different things that I thought would “cure” me. In hindsight, I regret not prioritizing a few high-quality supplements specifically designed to support hormone balance. Quality over quantity is key. (Just a reminder: If your system is stressed out, constipated, running on 4 hours of sleep, and relying on multiple cups of coffee, supplements or a nutrition protocol won’t have a chance at healing the body) We’ve got to work on those foundational pieces for the rest of it to matter
📱 Stop Googling everything – Ah, the notorious Dr. Google! I can’t stress enough how much I relied on Google for answers for every symptom. I read every article I could get my hands on and I tried just about everything I read about. In retrospect, this only added to the stress and frustration. I wish I would’ve put my phone down and followed a consistent plan rather than trying everything that came up on Google.
⭐️ BONUS: Seeking support – One of the most challenging aspects of my journey was the overwhelming sense of loneliness I experienced during the process. I didn’t know who to go to for questions, and I watched my health deteriorate and felt like I had zero control. I wish I had actively sought help and obtained more support throughout the process. Having someone knowledgeable and empathetic by your side can make a world of difference in navigating the post-HBC journey.
If you find yourself struggling with the after-effects of hormonal birth control, know that you’re definitely NOT alone! Many others have faced similar challenges. That’s why I’m thrilled to announce that I’ll be hosting a FREE masterclass designed to help you better understand your cycle, your hormones, and your symptoms!
✅ In this class, we’re answering all of your questions about your cycle like:
✨ What are hormones and how do they affect my menstrual cycle?
🩸 Are my periods “healthy?”
🌿 Are my hormones “balanced?”
🚩 What are the red flags that indicate I may have a hormone imbalance?
🧐 What are the signs of balanced hormones and how can I achieve them?
🍴 What are some lifestyle changes that can support my hormone health?
🦋 How can Hormone Bootcamp help me address my period problems and is it a good fit for me?
Click here to learn more >> https://courses.caleeshea.com/free-hormones-class
🥰For more support, ask inside my Facebook community, DM me on Instagram, listen to the Get Cliterate podcast, read my blog, Or all of the above?! Hehe 💛
LET’S HAVE HEALTHY, HAPPY HORMONES! 👑🔥💫💖
Free resources:
- Join our *SECRET* Facebook Community
- Are My Hormones Imbalanced? Masterclass Learn how to identify hormone imbalances, where to start, + how to take charge of your symptoms!
- What Is Non-Hormonal BC? Masterclass Learn more about non-hormonal birth control options, effectiveness, & how to get started!
- Hormone Happy Grocery List: Your quick guide to hormone happy grocery shopping!
- Follow @caleeshea and @getcliterate on Instagram
Be the first to comment