Intuitive Eating Guide



This guide is a basic program to help you get in touch with your body and to help you to eat intuitively. This guide is a basis and a great starting point if you’re hoping to control sugar cravings, get healthier, and have a more nutritious diet.

This program does not include recipes, but outlines guidelines!

*Please sign and return the Nutrition Waver that you receive with this program. It is to be assumed that you have read and agree to the terms of the Nutrition Waiver upon your beginning the program.

*Be sure to check with your Doctor before beginning any new programs or changing your diet


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