**Everything in this guide can be completed from home! All you need is dumbbells, a mat, and a journal!**
This Ebook covers 6 workouts per week for 5 weeks. The entirety of the workout includes HIIT in various forms, plus cardio. The workouts should last no longer than an hour and twenty minutes per day.
I am incredibly passionate about this program and have worked through it multiple times myself!
This is a good program for all fitness levels and will assist you in reaching your goals.
With the program you get:
+ Journal prompts – Your mental health matters just as much as your physical!
+ Nutrition guidelines
+ Cardio suggestions
+ Constant email support!